Training Log Archive: ahallIn the 1 days ending Jan 18, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jan 18, 2020 #
4 PM
Ski Erg 15:00 [2] 3.3 mi (4:33 / mi)
ahr:131 max:154
Damper on 5. Warm up.for strength
Strength 30:00 [2]
Upper body.
Lat pull downs
DB single arm rows
Tricep curls
Bench press
Seated rows
Crunches
Bicep curls
Planks and side planks
Etc
Lat pull downs
DB single arm rows
Tricep curls
Bench press
Seated rows
Crunches
Bicep curls
Planks and side planks
Etc
Cycling (Spin bike) 30:00 [3]
ahr:136 max:158
Spinning away
PT 30:00 [1]
Eccentric heel drops
Step ups and lateral step ups
Band walks with 10lb
Squats with 10lb
Mountain climbers with step outs
Mini lunges and side lunges with 10lb
Step ups and lateral step ups
Band walks with 10lb
Squats with 10lb
Mountain climbers with step outs
Mini lunges and side lunges with 10lb
Stretching 5:00 [0]
Calves, quads, hip flexors, itb, faber