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Training Log Archive: ahall

In the 1 days ending Jan 19, 2020:

activity	#	time	miles		km		+m	load
Canoeing	1	2:20:00	11.6	(12:04)	18.67	(7:30)		23100.0
Other	1	45:00						6165.0
Total	2	3:05:00	11.6		18.67			29265.0

3:05

0:00

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Sunday Jan 19, 2020 #

8 AM

Other (Shovelling snow) 45:00 [1]

Thankfully it was generally light stuff

11 AM

Canoeing (C1 flatwater) 2:20:00 [3] 11.6 mi (12:04 / mi)
ahr:124 max:144

Charles at Dedham with Seth. Downstream, almost down to the old RotC start, where we met an ice dam, then back up to the needham street bridge and back to the start. Brisk out, but didnt need gloves

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