Training Log Archive: ahallIn the 1 days ending Jan 22, 2020:
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Wednesday Jan 22, 2020 #
6 PM
Cycling (Exercise bike) 51:00 [2]
ahr:120 max:141
Exercise bike, felt like I was working harder....
PT 40:00 [1]
Squats with 10lb
Mini lunges and side lunges with 10lb
Monster and lateral walks with purple band
Mountain climbers with step outs
Step.ups and lateral step ups
Mini lunges and side lunges with 10lb
Monster and lateral walks with purple band
Mountain climbers with step outs
Step.ups and lateral step ups
Stretching 5:00 [0]
Legs