Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Feb 1, 2020:

activity	#	time	miles		km		+m	load
Canoeing	1	1:45:00	9.45	(11:07)	15.21	(6:54)		17325.0
PT	1	35:00						4795.0
Stretching	1	5:00						560.0
Total	2	2:25:00	9.45		15.21			22680.0
[1-5]	2	2:20:00

2:25

0:00

» now

Saturday Feb 1, 2020 #

2 PM

Canoeing (C1 flatwater) 1:45:00 [3] 9.45 mi (11:07 / mi)
ahr:136 max:158

Nashua River from Ayer, with 6 other c1's and a C2. Somewhat feisty for an early season paddle at times - the problem with putting Adam and Rod together in a group - but otherwise a nice social paddle

9 PM

PT 35:00 [1]

5 mins warm up on bike
Squats with 10#
Mini lunges and lateral lunges with 10#
Step ups and lateral step ups
Monster and lateral walks with 10# and purple band

Stretching 5:00 [0]

Legs. Hip is a little unhappy today

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