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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Feb 12, 2020:

activity # timemileskm+mload
  Strength1 45:006165.0
  Ski Erg1 15:00 2.05(7:19) 3.3(4:33)2295.0
  Total1 1:00:00 2.05 3.38460.0

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We

Wednesday Feb 12, 2020 #

7 PM

Ski Erg 15:00 [2] 3.3 km (4:33 / km)

Warming up

Strength 45:00 [1]

Single arm DB rows
Bench press
Planks and side planks
Lat pull downs
Tricep.curls
Crunches
Seated row
DB curls
Upright row
Shrugs

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