Training Log Archive: ahall

In the 1 days ending Mar 17, 2020:

activity

time

miles

load

Running

25:05

3.0

(8:22)

4.83

(5:12)

4138.8

Hiking

18:00

1.23

(14:38)

1.98

(9:06)

2466.0

Total

43:05

4.23

(10:11)

6.81

(6:20)

6604.8

0:43

0:00

7 PM

Hiking 9:45 [1] 0.68 mi (14:21 / mi)
ahr:107 max:123 shoes: Brooks gts 16

On Grand Island, Osterville, as warm up for

Running 25:05 [3] 3.0 mi (8:22 / mi)
ahr:144 max:158 shoes: Brooks gts 16

Round the roads, and verges where possible

Hiking warm up/down 8:15 [1] 0.55 mi (15:00 / mi)
ahr:111 max:155 shoes: Brooks gts 16

After run