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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Oct 3:

activity # timemileskm+m
  Canoeing1 1:39:00 9.7(10:12) 15.61(6:21)
  Total1 1:39:00 9.7(10:12) 15.61(6:21)

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Sa

Saturday Oct 3 #

10 AM

Canoeing (C1 flatwater) 1:39:00 [3] 9.7 mi (10:12 / mi)

Egg rock to 117 and back again. Feeling good, apart from my right elbow which appears to have a bout of tendonitis or something.....

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