Training Log Archive: ahallIn the 1 days ending Oct 8, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Oct 8, 2020 #
6 PM
Cycling (Spin bike) 30:00 [3]
PT 30:00 [1]
Hips stuff, mainly.
Squat with 20#, bridging and crunches, band walks, planks and side planks, mini lunges and side lunges with 20#,
Squat with 20#, bridging and crunches, band walks, planks and side planks, mini lunges and side lunges with 20#,
Stretching 5:00 [0]
Legs and shoulders
Calves (straight and bent leg) hamstrings, itb, glutes, quads, hip flexors, faber, shoulders, neck, forearms (right arm/elbow is annoyed currently)
Calves (straight and bent leg) hamstrings, itb, glutes, quads, hip flexors, faber, shoulders, neck, forearms (right arm/elbow is annoyed currently)