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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Oct 22, 2020:

activity # timemileskm+mload
  Cycling1 45:007425.0
  PT1 30:004110.0
  Stretching1 5:00560.0
  Total1 1:20:0012095.0
  [1-5]1 1:15:00

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Th

Thursday Oct 22, 2020 #

5 PM

Cycling (Spin bike) 45:00 [3]

PT 30:00 [1]

Ecc heel drops
Squats with 20#
Planks and side planks
Lunges with 20#
Bridging
Side lunges with 20#
Crunches

Stretching 5:00 [0]

Legs and shoulders

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