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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Feb 1, 2021:

activity # timemileskm+mload
  Running1 30:00 3.35(8:57) 5.39(5:34)4950.0
  Hiking1 25:00 1.5(16:40) 2.41(10:21)3425.0
  Stretching1 5:00560.0
  Total1 1:00:00 4.85 7.88935.0
  [1-5]1 55:00

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Mo

Monday Feb 1, 2021 #

7 PM

Hiking warm up/down (Treadmill) 10:00 [1] 0.65 mi (15:23 / mi)
shoes: Brooks gts 16

Running (Treadmill) 30:00 [3] 3.35 mi (8:57 / mi)
shoes: Brooks gts 16

Hiking warm up/down (Treadmill) 15:00 [1] 0.85 mi (17:39 / mi)
shoes: Brooks gts 16

Stretching 5:00 [0]

Legs

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