Training Log Archive: ahall

In the 1 days ending Feb 14, 2021:

activity

time

miles

load

Running

40:00

4.25

(9:25)

6.84

(5:51)

6600.0

Hiking

16:35

0.91

(18:14)

1.46

(11:20)

2271.9

Total

56:35

5.16

(10:58)

8.3

(6:49)

8871.9

0:56

0:00

3 PM

Hiking warm up/down (trails) 8:00 [1] 0.46 mi (17:24 / mi)
shoes: LaSportiva Bushido II

Lone tree hill/ snow on ground

Running (trails) 40:00 [3] 4.25 mi (9:25 / mi)
shoes: LaSportiva Bushido II

Rock Meadow and Beaver Brook - Western Greenway with embellishments out to the road crossing after the boardwalk and back

Hiking warm up/down (trails) 8:35 [1] 0.45 mi (19:05 / mi)
shoes: LaSportiva Bushido II

Back to Lone Tree Hill