Training Log Archive: ahallIn the 1 days ending Feb 19, 2021:
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Friday Feb 19, 2021 #
4 PM
Hiking warm up/down (Trails) 10:00 [1] 0.55 mi (18:11 / mi)
shoes: LaSportiva Bushido II
Snow, over ice. Generally OK to run on still, but I had to be careful in a few spots. Lone tree Hill, then over to Rock Meadow
Running (Trails) 45:00 [3] 4.25 mi (10:35 / mi)
shoes: LaSportiva Bushido II
Rock Meadow and Beaver Brook. Not fast going, as slippery in places and I was generally being cautious. Apparently I either kicked myself really hard in the ankle or I turned my ankle at some point. Don't recall doing either, but when I got home and took off my socks my right ankle is black and blue and swollen on the inside just above the ankle bone. Mystery to me!
Hiking warm up/down (Trails) 6:15 [1] 0.32 mi (19:32 / mi)
shoes: LaSportiva Bushido II
Back to Lone Tree Hill lot
6 PM
PT 20:00 [1]
Shoulder stuff, at home