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Training Log Archive: ahall

In the 1 days ending Feb 26:

activity # timemileskm+mload
  Skiing (Cross country)1 30:004500.0
  Ski Erg1 25:003750.0
  Total2 55:008250.0

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Fr

Friday Feb 26 #

4 PM

Skiing (Cross country) (Skate) 30:00 [2]

Went to Weston. Did not have fun. Refreezing rutted mess in places, hardpan ice in others. Bailed, as I didn't want to risk falling and damaging my shoulder
5 PM

Ski Erg 25:00 [2]

...... so I ski erged some. Perhaps a little too much. Shoulder is a little sore now, but it is all muscular, so hopefully it'll calm down

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