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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Mar 2:

activity # timemileskm+mload
  Cycling1 1:00:009840.0
  PT1 35:004060.0
  Stretching1 5:00400.0
  Total1 1:40:0014300.0
  [1-5]1 1:35:00

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Tu

Tuesday Mar 2 #

5 PM

Cycling (Spin bike) 1:00:00 [3]

PT 35:00 [1]

Hips (with some core thrown in), ecc heel drops

Stretching 5:00 [0]

Legs

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