Training Log Archive: ahall

In the 1 days ending Mar 26, 2021:

activity

time

miles

load

Running

44:30

4.3

(10:21)

6.92

(6:26)

6808.5

Hiking

7:30

0.4

(18:45)

0.64

(11:39)

1027.5

Total

52:00

4.7

(11:04)

7.56

(6:52)

7836.0

0:52

0:00

5 PM

Running (Trails) 44:30 [2] 4.3 mi (10:21 / mi)
shoes: LaSportiva Bushido II

Rocky meadow and beaver brook North with Kristin and ianf. All of us were feeling old

Hiking warm up/down 7:30 [1] 0.4 mi (18:45 / mi)
shoes: LaSportiva Bushido II