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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending May 13, 2021:

activity # timemileskm+mload
  Cycling1 1:19:59 14.77(5:25) 23.77(3:22) 20613106.1
  Total1 1:19:59 14.77(5:25) 23.77(3:22) 20613106.1

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Th

Thursday May 13, 2021 #

5 PM

Cycling 1:19:59 intensity: (12 @1) + (10:39 @2) + (1:04:40 @3) + (2:45 @4) + (1:43 @5) 14.77 mi (5:25 / mi) +206m 5:11 / mi
ahr:131 max:196

Over to rock meadow/beaver brook north for some noodling around, then back via lone tree hill/ pleasant street and Menotomy to check in on the sprinters there

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