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Training Log Archive:
ahall
In the 1 days ending Feb 16, 2023:
activity
#
time
miles
km
+m
load
Other
1
1:00:00
8220.0
Total
1
1:00:00
8220.0
«
»
1:00
0:00
» now
Th
Thursday Feb 16, 2023
#
5 PM
Other
1:00:00
[
1
]
ahr:98 max:141
15 mins bike as warm up
15 mins ski erg as warm up
Remainder was strength/PT exercises for shoulders and hips
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