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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending May 23, 2023:

activity # timemileskm+mload
  Running1 57:45 5.56(10:23) 8.95(6:27) 799553.6
  Hiking1 23:09 1.03(22:25) 1.66(13:56) 233542.4
  Total1 1:20:54 6.59(12:16) 10.61(7:37) 10313096.0

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Tu

Tuesday May 23, 2023 #

4 PM

Hiking 11:55 intensity: (2:06 @1) + (9:49 @2) 0.51 mi (23:35 / mi) +23m 20:39 / mi
ahr:84 max:104

Running 57:45 intensity: (19 @1) + (2:11 @2) + (45:16 @3) + (9:59 @4) 5.56 mi (10:23 / mi) +79m 9:57 / mi
ahr:135 max:161

Hiking 11:14 intensity: (5 @1) + (8:12 @2) + (2:57 @3) 0.53 mi (21:18 / mi)
ahr:110 max:142

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