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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending May 12:

activity # timemileskm+mload
  Canoeing1 4:01:52 28.05(8:37) 45.14(5:21) 1137596.9
  Total1 4:01:52 28.05(8:37) 45.14(5:21) 1137596.9

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Su

Sunday May 12 #

8 AM

Canoeing (C2 bow) 4:01:52 intensity: (34:28 @1) + (1:53:34 @2) + (1:31:02 @3) + (2:48 @4) 28.05 mi (8:37 / mi) +11m 8:37 / mi
ahr:130 max:159

Long paddle on the susquehanna with Adam. C4 and 3 other c2's out. Index down to rt 205. Reasonable water level. A few interesting downed trees that will hopefully be taken care of before the race. Paddle was generally smooth and we worked a few things out about trimming the boat, etc.

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