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Training Log Archive: ahall

In the 1 days ending May 14:

activity # timemileskm+mload
  Canoeing1 1:27:45 8.34(10:31) 13.42(6:32) 112932.2
  Total1 1:27:45 8.34(10:31) 13.42(6:32) 112932.2

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Tu

Tuesday May 14 #

4 PM

Canoeing (C1 flatwater) 1:27:45 intensity: (47:40 @1) + (18:49 @2) + (19:09 @3) + (1:59 @4) + (8 @5) 8.34 mi (10:31 / mi) +1m 10:31 / mi
ahr:112 max:182

Charles from Newton. 30 minutes warm up, then 3mins on, 2 mins off, 2 on, 2 off, 1 on, 1 off, 3 times. Remainder as warm down.

Wearing chest strap, which didn't seem to be picking up very well

Efforts were all upstream, so the speed wasn't higher even if the effort was. Windy out as well

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