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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending May 15:

activity # timemileskm+mload
  Canoeing1 1:43:59 10.23(10:10) 16.46(6:19)15420.0
  Total1 1:43:59 10.23(10:10) 16.46(6:19)15420.0

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Wednesday May 15 #

4 PM

Canoeing (C2 bow) 1:43:59 intensity: (33:45 @1) + (1:06:01 @2) + (4:13 @3) 10.23 mi (10:10 / mi)
ahr:119 max:152

Wednesday night charles paddle with Steve. Felt tired - not much oomph

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