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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending May 16:

activity # timemileskm+mload
  Canoeing1 1:39:12 10.01(9:55) 16.11(6:09)15269.1
  PT1 1:00137.0
  Total2 1:40:12 10.01 16.1115406.1

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1:40
0:00
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Th

Thursday May 16 #

7 AM

PT 1:00 [1]
(injured)

At the office
5 mins biking warm up
Exercise ball hamstring curls
Exercise ball bridging
Leg extensions with 5# ankle weight over foam wedge
One foot in front of the other on half foam roller, passing 10 # hand to hand
Total gym squats, 2 legs up one leg down
Foam block single foot balance, touching pods with other foot
Bosu ball side lunges with 10#
Bosu ball squats with 10#
Wall sits with 10#
Single leg hip flexes leaning against exercise ball
Heel raises with 10#
Cable hip set with 13#
Calf stretches
5 PM

Canoeing (C2 bow) 1:39:12 intensity: (15:13 @1) + (56:04 @2) + (27:55 @3) 10.01 mi (9:55 / mi)
ahr:127 max:147

Charles, steady paddle

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