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Training Log Archive: ahall

In the 1 days ending May 18:

activity # timemileskm+mload
  Canoeing1 1:37:21 9.53(10:13) 15.34(6:21) 216062.8
  Total1 1:37:21 9.53(10:13) 15.34(6:21) 216062.8

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Sa

Saturday May 18 #

9 AM

Canoeing 1:37:21 [3] 9.53 mi (10:13 / mi) +2m 10:13 / mi

Swift river in Belchertown. Nice little trout river with clear cold water. The most Ausable like river I've paddled in Massachusetts.

15 minutes warm up upstream, then 45 minutes hard, 30 minutes of which were downstream to a dam, turn around and back up to the put in. The rest was a hardish warm down

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