Training Log Archive: ahallIn the 28 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
11 AM
Canoeing (C2 bow) 1:30:00 [2]
with Mike Ripple on the Mystic. A few turn arounds on the way down to collect people, then straight back upstream (against a stiff current)
Saturday Feb 27, 2010 #
12 PM
Canoeing (C2 stern) 1:28:45 [2]
With Seth on the Charles in his SCR - high water but OK. From Norumbega down to Moody Street, up to race turn around bridge and back again
Wednesday Feb 24, 2010 #
6 PM
Running hills 37:33 [3] 4.6 mi (8:10 / mi)
shoes: Asics GT2130
Warm up then up Lockland, Highland, Mount Vernon, Walnut and Menotomy. Warm down on the flatter stuff (Gray, Oakland, Cedar, Hawthorne and back down Robbins)
Monday Feb 22, 2010 #
Running 59:00 [2] 7.5 mi (7:52 / mi)
shoes: Brooks Adrenaline 8
w/ Crazy Dave, Bogie and Ben in Lexington
Sunday Feb 21, 2010 #
Canoeing (C1) 1:31:45 [3] 7.5 mi (12:14 / mi)
On the Mystic with Pam and Mike in C2 and Ted in K1. First time out this year - not too cold but windy
Saturday Feb 20, 2010 #
9 AM
Running 1:09:00 [3]
shoes: Asics GT2130
In Somerville/ Medford/ Winchester with ianf (up the Mystic River to the Winchester Beach and back)
Wednesday Feb 17, 2010 #
Other (Shovelling snow) 1:30:00 [1]
shovelling snow, twice....
Sunday Feb 14, 2010 #
Skiing (Cross country) (Skate) 2:00:00 [2]
At Great Glen - two approx hour long parts. Felt under the weather, so not very hard....
Saturday Feb 13, 2010 #
Skiing (downhill) 1:15:00 [2]
6 hard hours of downhill at Wildcat, logged at 1/4 effort
Sunday Feb 7, 2010 #
10 AM
Running (trails/ ice) 1:13:00 [2]
shoes: Brooks Adrenaline 8
In the Fells with ianf - very slippery under foot in places, so slower than normal
Monday Feb 1, 2010 #
6 PM
Running 1:02:25 [3]
shoes: Asics GT2130
Round the streets of West Lexington in the dark...