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Training Log Archive: ahall

In the 28 days ending Feb 28, 2011:

activity	#	time	miles		km		+m	load
Skiing (Cross country)	5	7:33:30						70243.5
Running	6	5:07:00	36.85	(8:20)	59.31	(5:11)		48779.0
Skiing (downhill)	2	1:45:00						16065.0
Other	1	1:00:00						8220.0
Canoeing	1	57:00						8721.0
Total	15	16:22:30	36.85		59.31			152028.5

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Sunday Feb 27, 2011 #

11 AM

Skiing (Cross country) (Skate) 1:00:00 [1]

with lots of chocolate at mainly Bridget speed. was actually about 5 hours, but probably half of that was chocolate consumption and related fussing

Saturday Feb 26, 2011 #

9 AM

Skiing (downhill) 45:00 [1]

4 hours of easy downhill

Friday Feb 25, 2011 #

8 PM

Running (Treadmill) 33:00 [2] 3.9 mi (8:28 / mi)
shoes: Asics GT2130

includes warm up and down..... a bit of walking

Wednesday Feb 23, 2011 #

9 PM

Running warm up/down (treadmill) 10:00 [1] 0.7 mi (14:17 / mi)
shoes: Brooks Adrenaline 8

Running (Treadmill) 51:00 [3] 6.7 mi (7:37 / mi)
shoes: Brooks Adrenaline 8

Monday Feb 21, 2011 #

6 PM

Skiing (Cross country) (skate) 1:36:30 [3]

at Weston, on the groomed ice..... fast and sometimes very slippery. Only one wipeout when a ski got caught in a rut and I had already committed all my weight to it......

Saturday Feb 19, 2011 #

10 AM

Canoeing (C2 bow) 57:00 [2]

on the Mystic with Carina - a little breezy and the chunks of ice were large, but plenty warm enough otherwise. Good to be out in the boat!

Wednesday Feb 16, 2011 #

8 PM

Running warm up/down (Treadmill) 10:00 [1] 0.7 mi (14:17 / mi)
shoes: Asics GT2130

Running (Treadmill) 51:00 [3] 7.0 mi (7:17 / mi)
shoes: Asics GT2130

Thursday Feb 10, 2011 #

7 PM

Skiing (Cross country) (Skate) 1:02:00 [2]

At Weston - to icy and fast for my ability.... spent a lot of time keeping my balance!

Wednesday Feb 9, 2011 #

8 PM

Running warm up/down (Treadmill) 10:00 [1] 0.6 mi (16:40 / mi)
shoes: Brooks Adrenaline 8

Running (Treadmill) 51:00 [3] 6.75 mi (7:33 / mi)
shoes: Brooks Adrenaline 8

Monday Feb 7, 2011 #

8 PM

Running (Treadmill) 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Asics GT2130

Really steady run to warm up my sore legs, thanks to a dumb snowboarder yesterday whilst skiing (he hit one of my skis and wrenched my leg around)

Sunday Feb 6, 2011 #

9 AM

Skiing (downhill) 1:00:00 [3]

actually about 5 hours at Bretton Woods

Saturday Feb 5, 2011 #

11 AM

Skiing (Cross country) (Classic) 3:00:00 [2]

Ellis River trail at Jackson with a group of runners, some of whom were novice skiers

3 PM

Skiing (Cross country) (Skate) 55:00 [3]

Some technique work, but my legs hurt too much from the Classic.....

Wednesday Feb 2, 2011 #

5 PM

Other (Shovelling snow) 1:00:00 [1]

....again

9 PM

Running warm up/down 10:00 [1] 0.5 mi (20:00 / mi)
shoes: Brooks Adrenaline 8

Running (Treadmill) 51:00 [3] 7.0 mi (7:17 / mi)
shoes: Brooks Adrenaline 8

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