Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 28 days ending Feb 28, 2015:

activity	#	time	miles		km		+m	load
Skiing (Cross country)	14	18:06:08	34.24		55.11			175974.3
Other	4	4:00:00						33840.0
Running	2	1:40:00	11.95	(8:22)	19.23	(5:12)		15940.0
Total	20	23:46:08	46.19		74.34			225754.3

3:40

0:00

» now

Thursday Feb 26, 2015 #

6 PM

Skiing (Cross country) (skate) 1:26:30 [3] 22.5 km (3:51 / km)

8 laps at Weston. Was going to do 7 but then David and Andrius showed up and talked me into extra. Fast snow tonight, me not so much, but not bad. Worked on technique some, but that went to pot at the end when I got tired

Wednesday Feb 25, 2015 #

6 PM

Skiing (Cross country) (Skate) 51:15 [2]

4 laps at Weston, mainly with Kristin

Tuesday Feb 24, 2015 #

7 PM

Skiing (Cross country) warm up/down (skate) 30:00 [2]

2 laps at Weston as warm up, with a little more skiing around

Skiing (Cross country) race (skate) 28:04 [4] 8.5 km (3:18 / km)

Tuesday night race, on icier snow than last week. Had a crash at the start of the third lap when I hit a patch of ice with one ski and it took off on me and dumped me on my backside

Saturday Feb 21, 2015 #

10 AM

Skiing (Cross country) (skate) 1:05:00 [2]

at Weston with Kristin. Lap of everything, with a few other loops thrown in. Snow nicer today than Thursday, and not so windy

Thursday Feb 19, 2015 #

6 PM

Skiing (Cross country) (skate) 1:00:00 [3]

5 laps at Weston. Crappy grooming and blowing a gale. Not so much fun tonight

Tuesday Feb 17, 2015 #

7 PM

Skiing (Cross country) warm up/down (skate) 45:00 [1]

2 laps before and one after...

Skiing (Cross country) race (skate) 29:49 [4] 8.5 km (3:30 / km)

Tuesday night race at Weston. 3 laps of the lighted circuit. Stayed out of trouble and paced it reasonably for my first ever race on skis. I think I am going to hurt in the morning though

Sunday Feb 15, 2015 #

Other (Shovelling snow) 1:00:00 [1]

again.... another foot or so. Pile in the front yard is now 6' tall

3 PM

Other (Shovelling snow) 1:00:00 [1]

Shovelled off the roof of the addition - more than 3' of snow up there so I guess that the insulation is working well..... no ice. then decided I had better go and dig out the boats which were buried under a pile of snow in the back yard. More than waist deep snow to get to them, and a 3' drift over the boats

Saturday Feb 14, 2015 #

11 AM

Skiing (Cross country) (skate) 1:41:00 [3] 9.7 mi (10:25 / mi)

With David Vandorpe at Waterville. Up Mad River, Swansway, Osceola. Lap of John Deere, lap of Moose Run, back via Swansway and Upper Mad River. Tough going, with 3" powder over groomed track

2 PM

Skiing (Cross country) (skate) 1:00:00 [3]

Popnd loop to south end of Upper Criterion, round that loop, HB Highway, Figure three to Sloppy Joes, Lower Fletcher back to xc center

Thursday Feb 12, 2015 #

6 PM

Skiing (Cross country) (skate) 1:22:00 [3]

Laps at Weston with Dave hannon, lost count of how many, but at least 7! Nice snow, not.to many oblivious kids. One near without when one of said kids dropped a piece of clothing, which stopped one of my skis dead...

Tuesday Feb 10, 2015 #

7 PM

Running (treadmill) 40:00 [3] 5.25 mi (7:37 / mi)
shoes: Asics GT2170

5 mins at 3%, 2 mins at .5%, repeat

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Asics GT2170

Monday Feb 9, 2015 #

3 PM

Other (shoveling snow) 1:00:00 [1]

Again......

Sunday Feb 8, 2015 #

10 AM

Skiing (Cross country) (skate) 1:45:00 [3]

Jackson. About 10 minutes on the fields, until Bridget melted down (too tired). Then from Jackson with Kristin and Ethan, up the Yodel, up the Eagle mountain fields, round Alice's Alley trail, up the wave (quickly, chasing Marshall) one lap of the Eagle Mountain field before plunging back down the Yodel. Couple of laps round the center loop on a pair of expensive demo skis before being done.

Saturday Feb 7, 2015 #

10 AM

Skiing (Cross country) (skate) 2:50:00 [3]

At Jackson. Ellis river trail to the river crossing turnaround mainly with NETT. Went back down and back up the diversion hill trying to find Marshall

3 PM

Skiing (Cross country) (skate ) 50:00 [3]

Jackson prisoner farm area, with Kristin. 40 minutes up, 10 minutes back down......

Wednesday Feb 4, 2015 #

7 PM

Skiing (Cross country) (skate) 47:30 [2]

4 laps of the lighted trail while Bridget was skiing with Bill Koch. Nice snow; shame that my left shoulder is hurting. Seems like tendonitis as it doesn't hurt while skiing, but does afterwards

Tuesday Feb 3, 2015 #

8 PM

Running warm up/down (treadmill) 10:00 [1] 0.7 mi (14:17 / mi)
shoes: Asics GT2170

Running (treadmill) 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Asics GT2170

steady plod.. tired

Monday Feb 2, 2015 #

Other (Shoveling snow) 1:00:00 [2]

again.... another foot or so today

C • just anohter foot. 1

Sunday Feb 1, 2015 #

10 AM

Skiing (Cross country) (skate) 1:15:00 [3]

Weston. 4 extended laps on the center side on pretty nice snow. they had done some real grooming after the winds died down yesterday

« Earlier | Later »