Training Log Archive: ahallIn the 28 days ending Feb 28, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Canoeing (C1 flatwater) 1:32:54 8.56 mi (10:51 / mi) +1m 10:51 / mi
ahr:119 max:150
Running 1:03:11 7.66 mi (8:15 / mi) +102m 7:55 / mi
ahr:143 max:157 shoes: Brooks gts 16
Skiing (Cross country) race (Skate) 29:33 4.99 mi (5:55 / mi) +40m 5:47 / mi
ahr:163 max:177
Canoeing (C1 flatwater) 1:19:25 7.11 mi (11:10 / mi)
ahr:114 max:139
Skiing (Cross country) warm up/down (Skate) 51:30 [2]
Skiing (Cross country) (Skate) 26:02 4.27 mi (6:06 / mi) +69m 5:48 / mi
ahr:146 max:160
Skiing (Cross country) (Skate) 1:46:56 12.2 mi (8:46 / mi) +284m 8:10 / mi
ahr:125 max:169