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Training Log Archive: ahall

In the 28 days ending Feb 28, 2021:

activity # timemileskm+mload
  Running7 5:06:00 30.4(10:04) 48.92(6:15)49818.0
  Skiing (Cross country)4 4:00:45 27.0 43.4536834.8
  PT8 3:00:0024535.0
  Hiking7 1:49:35 5.83 9.3815012.9
  Canoeing1 1:08:00 5.6(12:09) 9.01(7:33)10404.0
  Cycling1 55:009075.0
  Ski Erg1 25:003825.0
  Stretching4 20:002240.0
  Total21 16:44:20 68.83 110.77151744.7
  [1-5]21 16:19:20

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Sunday Feb 28, 2021 #

12 PM

Canoeing (C1 flatwater) 1:08:00 [2] 5.6 mi (12:09 / mi)

Charles from dedham rec. Steady paddle, to test out the shoulder. No noticeable increase in discomfort while paddling, we'll see what it feels like later on.....

Saturday Feb 27, 2021 #

4 PM

Running (Trails) 56:00 [2] 5.2 mi (10:46 / mi)
shoes: LaSportiva Bushido II

Slippy slidey run with Kristin, from rock meadow on the western greenway out to the Waltham football field and back. Ice, snow and mud fest (but not much mud yet)

Hiking warm up/down (Trails) 5:00 [1] 0.2 mi (24:59 / mi)
shoes: LaSportiva Bushido II

Friday Feb 26, 2021 #

4 PM

Skiing (Cross country) (Skate) 30:00 [2]

Went to Weston. Did not have fun. Refreezing rutted mess in places, hardpan ice in others. Bailed, as I didn't want to risk falling and damaging my shoulder
5 PM

Ski Erg 25:00 [2]

...... so I ski erged some. Perhaps a little too much. Shoulder is a little sore now, but it is all muscular, so hopefully it'll calm down

Wednesday Feb 24, 2021 #

6 PM

PT 25:00 [1]

Shoulder pt at the office. Same as Monday

Tuesday Feb 23, 2021 #

5 PM

Running (Trails) 55:00 [3] 5.4 mi (10:11 / mi)
shoes: LaSportiva Bushido II

Slushy slippery mess out there, and getting dark at the end/ Forgot my watch, so was doing it by feel, and felt OK the whole time. Slightly tight calves at the end, but that is to be expected running in the mess that was on the ground

Hiking warm up/down 5:00 [1]

After. There wasn't time for a warm up given it was getting dark!

Stretching 5:00 [0]

Legs

Monday Feb 22, 2021 #

6 PM

PT 25:00 [1]

At the office, a bunch of massage of tight rotator cuff muscles, then a bunch of high volume shoulder exercises using pulleys and light dumbells

Sunday Feb 21, 2021 #

12 PM

Skiing (Cross country) (Skate) 1:21:00 [2] 11.0 mi (7:22 / mi)

Weston again, with Kristin. Did everything twice (it was all open), with the exception of the man made side which we only did once. Shoulder not totally happy with it, but it feels more muscular than anything else. Had to do it as this week looks like a lot of the snow will go

Saturday Feb 20, 2021 #

1 PM

Skiing (Cross country) (Skate) 58:30 [2] 8.25 mi (7:05 / mi)

I was told by the Dr could do anything I want (with my shoulder issue) so I decided to test it out while there is still local snow to ski on. Shoulder protested to start, but warmed up to it. Wish I could say the same about the rest of my body - so not used to exercise. It's going to be a long road back. I guess I'll find out later what my shoulder really though of it.....

Friday Feb 19, 2021 #

4 PM

Hiking warm up/down (Trails) 10:00 [1] 0.55 mi (18:11 / mi)
shoes: LaSportiva Bushido II

Snow, over ice. Generally OK to run on still, but I had to be careful in a few spots. Lone tree Hill, then over to Rock Meadow

Running (Trails) 45:00 [3] 4.25 mi (10:35 / mi)
shoes: LaSportiva Bushido II

Rock Meadow and Beaver Brook. Not fast going, as slippery in places and I was generally being cautious. Apparently I either kicked myself really hard in the ankle or I turned my ankle at some point. Don't recall doing either, but when I got home and took off my socks my right ankle is black and blue and swollen on the inside just above the ankle bone. Mystery to me!

Hiking warm up/down (Trails) 6:15 [1] 0.32 mi (19:32 / mi)
shoes: LaSportiva Bushido II

Back to Lone Tree Hill lot
6 PM

PT 20:00 [1]

Shoulder stuff, at home

Wednesday Feb 17, 2021 #

5 PM

PT 15:00 [1]

Shoulder PT at the office. PT agrees that ROM has improved. Still muscle soreness all around the shoulder blade and biceps tendinitis. Hopefully this will start to go away?

Tuesday Feb 16, 2021 #

5 PM

Cycling (Spin bike) 55:00 [3]

PT 20:00 [1]

Hips and calves

Stretching 5:00 [0]

Legs

Sunday Feb 14, 2021 #

3 PM

Hiking warm up/down (trails) 8:00 [1] 0.46 mi (17:24 / mi)
shoes: LaSportiva Bushido II

Lone tree hill/ snow on ground

Running (trails) 40:00 [3] 4.25 mi (9:25 / mi)
shoes: LaSportiva Bushido II

Rock Meadow and Beaver Brook - Western Greenway with embellishments out to the road crossing after the boardwalk and back

Hiking warm up/down (trails) 8:35 [1] 0.45 mi (19:05 / mi)
shoes: LaSportiva Bushido II

Back to Lone Tree Hill

Saturday Feb 13, 2021 #

4 PM

Hiking warm up/down (Trails) 10:00 [1] 0.6 mi (16:40 / mi)
shoes: LaSportiva Bushido II

Lone tree hill, snow on the ground but no ice really

Running (Trails) 45:00 [3] 4.65 mi (9:41 / mi)
shoes: LaSportiva Bushido II

Lone tree hill and rock meadow

Hiking warm up/down (Trails) 10:00 [1] 0.55 mi (18:11 / mi)
shoes: LaSportiva Bushido II

Tuesday Feb 9, 2021 #

Note

Cortisone shot into the shoulder joint today. Hopefully this will be the thing that sets it on the road to getting better, along with copious PT starting in a week
C • Fingers crossed 10

Monday Feb 8, 2021 #

7 PM

PT 20:00 [1]

Shoulders, at home

PT 5:00 [0]

Legs stuff

Sunday Feb 7, 2021 #

9 AM

Skiing (Cross country) (Skate) 1:11:15 [2] 7.75 mi (9:12 / mi)

One armed skate skiing at great brook. Well, a lot of no pole really, only using the single pole when needed. My legs are going to hurt later. Conditions were ok on the farm/parking side- icy and debris strewn on the other side

Right shoulder wasn't happy with balance checks, nor the steep narrow up I had to do at one point where I kept catching the tips in the crusty stuff at the sides and having to catch my balance.
C • Better than one legged skat... 3

Saturday Feb 6, 2021 #

4 PM

Hiking warm up/down (trails) 10:00 [1] 0.55 mi (18:11 / mi)
shoes: LaSportiva Bushido II

Lone tree hill, in the snow

Running (trails) 35:00 [3] 3.3 mi (10:36 / mi)
shoes: LaSportiva Bushido II

Rock Meadow and Beaver Brook in the snow, with Kristin. Calf was a little tight, but OK. Shoulder wasn't really feeling OK with it, going up hills - had to hold that arm still

Hiking warm up/down (trails) 11:45 [1] 0.65 mi (18:05 / mi)
shoes: LaSportiva Bushido II

Stretching 5:00 [0]

Legs
6 PM

PT 25:00 [1]

Shoulder stuff

Wednesday Feb 3, 2021 #

5 PM

PT 25:00 [1]

Shoulder PT at the office

Monday Feb 1, 2021 #

7 PM

Hiking warm up/down (Treadmill) 10:00 [1] 0.65 mi (15:23 / mi)
shoes: Brooks gts 16

Running (Treadmill) 30:00 [3] 3.35 mi (8:57 / mi)
shoes: Brooks gts 16

Hiking warm up/down (Treadmill) 15:00 [1] 0.85 mi (17:39 / mi)
shoes: Brooks gts 16

Stretching 5:00 [0]

Legs

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