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Training Log Archive: ahall

In the 29 days ending Feb 29, 2012:

activity # timemileskm+mload
  Skiing (Cross country)8 13:15:00125445.0
  Canoeing7 9:04:30 23.0 37.0189842.5
  Running5 4:26:20 8.0 12.8843117.0
  Stretching9 2:15:0015620.0
  Cycling1 10:001370.0
  Total29 29:10:50 31.0 49.89275394.5
  [1-5]21 27:15:50

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Tuesday Feb 28, 2012 #

4 PM

Canoeing (C2 - bow) 1:20:00 [3]

w/ Adam on the Charles. Steady paddle with a few efforts

Sunday Feb 26, 2012 #

9 AM

Skiing (Cross country) (Classic) 1:00:00 [3]

Ski from Ragged Mountain down to Whittaker Woods before the Chocolate tour
11 AM

Skiing (Cross country) (Classic) 2:00:00 [1]

WMV Chocolate tour, with the kids so generally slow. Occasional harder sections to keep warm, and to go get the car at the end. Logged at half actual time due to the stop start nature of skiing with the kids.....

Saturday Feb 25, 2012 #

9 AM

Skiing (Cross country) (Skate) 1:45:00 [3]

at Jackson. Skiing around while Bridget had a lesson, and then up the Ellis River Trail with Bridget to the cabin and back
12 PM

Skiing (Cross country) (Skate) 1:00:00 [3]

Round the Woodchuck and Eagle Fields with a trip up "the Wave". The hill killed me......

Friday Feb 24, 2012 #

11 AM

Skiing (Cross country) (Skate) 1:30:00 [1]

Great Glen - with kids, and lesson

Skiing (Cross country) (Skate) 25:00 [4]

Hard ski out to the far end of Great Glen Trails from the lodge and back again

Wednesday Feb 22, 2012 #

4 PM

Canoeing (C2 bow) 1:20:00 [3]

w/ Adam on the Charles. From duck feeding area, up to top dam, back down and round island, back up to 128 bridge and back

Monday Feb 20, 2012 #

6 PM

Running 1:12:00 [3]
shoes: Asics 2160

NETT Battle Road run with Dave, Jim and Dimitry. Hips OK until the last 15 minutes, when the left one started to tighten up

Sunday Feb 19, 2012 #

10 AM

Running 59:00 [3]
shoes: Brooks Adrenaline 10

From home, through Habitat, round Rock Meadow and home again.

Left hip niggly and tight now that I am sitting at the computer
11 AM

Stretching 10:00 [0]

Saturday Feb 18, 2012 #

4 PM

Canoeing (C2 Stern) 1:13:00 [3] 7.0 mi (10:26 / mi)

with David on the Mystic. River really low.... been drained for some reason?

Friday Feb 17, 2012 #

4 PM

Canoeing (C2 bow) 1:30:00 [3] 9.0 mi (10:00 / mi)

with Adam on the Charles

Tuesday Feb 14, 2012 #

4 PM

Running 35:00 [2]
shoes: Asics 2160

with Kristin in Habitat and Rock Meadow. Achy left hip
9 PM

Stretching 10:00 [0]

Sunday Feb 12, 2012 #

8 AM

Running long (trails) 1:06:20 [3] 8.0 mi (8:17 / mi)
shoes: Addidas Response18 TR

in the Fells with ianf and Andy Donaldson. Cold out, but nice. Hips OK to start, but started to tighten up later in the run, especially the left one
1 PM

Stretching 10:00 [0]

Friday Feb 10, 2012 #

4 PM

Canoeing (C2 bow) 1:20:00 [3]

On the Charles with Adam. Down to Moody St, up to turn around bridge, and back to Duck Feeding Area

Thursday Feb 9, 2012 #

6 PM

Running 34:00 [2]

Round the streets of Arlington Heights
7 PM

Stretching 10:00 [0]

Tuesday Feb 7, 2012 #

4 PM

Canoeing (C2 bow) 1:08:30 [3]

with Adam on the Charles
8 PM

Stretching 20:00 [0]

various leg and hip stretches
C • Various? 2

Sunday Feb 5, 2012 #

10 AM

Skiing (Cross country) (Skate) 1:35:00 [3]

Skate at Jackson, up at Eagle Mountain House. Bunch of technique work and just having fun skiing in the great conditions. Hip didn't like hill climbing, but otherwise OK. Worked out V2 and V@-alt timing again - just need time on the skis and good conditions apparently
C • Nice 3
7 PM

Stretching 20:00 [0]

Saturday Feb 4, 2012 #

10 AM

Skiing (Cross country) (Classic) 3:15:00 [3]

Jackson - up the Ellis River Trail to the river crossing with NETTers. Some looping back and some waiting for slower skiers. Back via the blue trail that goes up and over the hill (W Falls trail)
2 PM

Skiing (Cross country) (Skate) 45:00 [3]

With Marshall and Dave, getting some coaching from Marshall. Hip and ankle didn't like this too much......
6 PM

Stretching 15:00 [0]

Thursday Feb 2, 2012 #

9 PM

Stretching 20:00 [0]

legs, hips, back

Wednesday Feb 1, 2012 #

4 PM

Canoeing (C2 stern) 1:13:00 [3] 7.0 mi (10:26 / mi)

w/ David on the Charles from Newton
9 PM

Cycling warm up/down 10:00 [1]

Warm up for stretching

Stretching 20:00 [1]

Stretching out legs, hips, back

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