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Training Log Archive: ahall

In the 29 days ending Feb 29, 2016:

activity	#	time	miles	km	+m	load
Skiing (Cross country)	9	12:43:25	4.97	8.0		122795.3
Running	4	4:03:31	18.2	29.29		38220.3
Canoeing	2	3:36:21				35697.8
Skiing (downhill)	1	1:00:00				8220.0
Total	16	21:23:17	23.17	37.29		204933.3

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Sunday Feb 28, 2016 #

2 PM

Canoeing (C1 flatwater) 1:23:21 [3]

Mystic, down to the Marina and a lap of the lower lake

C • Brrr. 2

Saturday Feb 27, 2016 #

9 AM

Running 1:12:45 [3] 9.7 mi (7:30 / mi)
shoes: Brooks GTS15

From Weston Ski Track, down Concord Rd, Washington St, Crosstown Trail to Woodlawn, Washington to Brook Trail, Brook Trail to the Stone Arches and back, pretty much the same route

3 PM

Canoeing (C2 stern ) 2:13:00 [3]

With Seth. Charles from dedham rec up to dam and back again

Thursday Feb 25, 2016 #

7 PM

Running (roads) 45:46 [3]
shoes: Asics GT2170

Wellesley, while Bridget was skiing on a pile of slush

Sunday Feb 21, 2016 #

12 PM

Skiing (Cross country) (skate) 1:28:40 [3]

At Jackson - Prospect Farm area as the rest of it was pretty crappy (this after an aborted visit to Great Glen that was apparently very icy today). Boggy Brook Trail and also the Quail Trail. Soft snow made it tough going. Probably did 15 minutes of double poling in there while waiting for Bridget

Saturday Feb 20, 2016 #

Skiing (Cross country) (skate) 1:31:00 [3]

At craftsbury in the fresh snow, rapidly turning to an icy mess with the rain that was falling.......

Friday Feb 19, 2016 #

Skiing (Cross country) (skate) 1:27:00 [3]

At craftsbury . A number of laps of what they had open, which isn't much due to the warm temps and rain earlier in the weeks

Thursday Feb 18, 2016 #

10 AM

Skiing (downhill) 1:00:00 [1]

At Bretton woods on the limited snow that they have

Monday Feb 15, 2016 #

7 PM

Running warm up/down (Treadmill) 10:00 [1] 0.5 mi (20:00 / mi)

Running (Treadmill) 55:00 [3] 8.0 mi (6:52 / mi)
shoes: Asics GT2170

Saturday Feb 13, 2016 #

Skiing (Cross country) (Skate) 1:15:30 [3]

At Weston. 15 minutes of no-pole skating mixed in

Thursday Feb 11, 2016 #

6 PM

Skiing (Cross country) (Skate) 53:25 [3]

At Weston, and it was cold and windy. Warmed up eventually, after a bunch of double poling

Tuesday Feb 9, 2016 #

7 PM

Skiing (Cross country) warm up/down (skate) 37:00 [1]

At weston

Skiing (Cross country) race 26:38 [5] 8.0 km (3:20 / km)

Weston race. Nice snow, 4 longer laps

Sunday Feb 7, 2016 #

10 AM

Running 1:00:00 [1]
shoes: inov8 212 2

Mt Stanton in the snow and ice with Kristin, Bridget, Marshall and Adrienne. Some running, some walking, due to icy conditions

Saturday Feb 6, 2016 #

11 AM

Skiing (Cross country) (skate) 3:00:00 [2]

At Jackson, with nett, in sketchy conditions. Powder over ice, basically. Ok in places and in places not. I now have a pair of official rock skis.....

Thursday Feb 4, 2016 #

7 PM

Skiing (Cross country) 50:00 [3]

Skating around the slush puddle at Weston. Thankfully.it is going to snow for was.tomorrow and perhaps Tuesday as well, so maybe I'll get to ski somewhere else other than round and round in circles

Tuesday Feb 2, 2016 #

6 PM

Skiing (Cross country) warm up/down (skate) 55:00 [2]

At Weston on the surprisingly good snow. Fast tonight (the snow, not me)

Skiing (Cross country) race (Skate) 19:12 [5]

Weston - 5 laps of what is open

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