Training Log Archive: ahallIn the 30 days ending Nov 30, 2006:
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Tuesday Nov 28, 2006 #
Running 50:00 [2]
shoes: Asics GT2110
program c2 on t'mill
Sunday Nov 26, 2006 #
Running long 1:34:45 [3]
shoes: Brooks Red
In North Conway - up Red Tail Trail, across to Cranmore, down Easy Street, across Outa luck, down across Competition Slope, etc. Back through Cranmore Birches, across to Crown Ridge and out to water tower. Back down Hurricane Mtn Road
Tuesday Nov 21, 2006 #
Running 45:00 [3]
shoes: Mizuno Green
on t'mill
Sunday Nov 19, 2006 #
Orienteering race 55:00 [4]
shoes: VJ Integrator
Green course at Blue Hills. OK except for a big (~12min) error on number 4. 90 degree error out of control and then parallel error. Ended up between 6 and 7!!! Other than that, tired toward the end. Legs still aren't quite right.
Saturday Nov 18, 2006 #
Running 37:00 [2] 5.5 mi (6:44 / mi)
shoes: Asics GT2110
steady run up the Minuteman to Maple St bridge and back again. Felt tired, but good to be out running
Sunday Nov 12, 2006 #
Running 33:00 [2] 4.0 mi (8:15 / mi)
shoes: Asics GT2110
steady run
Tuesday Nov 7, 2006 #
Running (steady) 33:00 [2] 4.0 mi (8:15 / mi)
shoes: Asics GT2110
Saturday Nov 4, 2006 #
Running race 3:55:13 [5] 26.2 mi (8:59 / mi)
shoes: Brooks Red
Stone Cat Trail marathon.
Hadn't really done enough long runs, and the half marathon last weeked probably wasn't a good idea. Legs gave up at 20 miles or so - was on for about 3:30 based on my pace through the first lap. Tricky footing doesn't make it easy in this race (frosty to start with areas of rocks and leaves throughout) when you get tired either.
Great race though - nice trails and gently undulating course.
Hadn't really done enough long runs, and the half marathon last weeked probably wasn't a good idea. Legs gave up at 20 miles or so - was on for about 3:30 based on my pace through the first lap. Tricky footing doesn't make it easy in this race (frosty to start with areas of rocks and leaves throughout) when you get tired either.
Great race though - nice trails and gently undulating course.
Thursday Nov 2, 2006 #
Running 33:00 [2] 4.2 mi (7:51 / mi)
shoes: Asics GT2100
on t'mill (dark out!)