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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 30 days ending Apr 30, 2007:

activity # timemileskm+mload
  Running14 8:50:50 35.45 57.0582071.5
  Orienteering5 4:52:2046139.0
  Total15 13:43:10 35.45 57.05128210.5

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Sunday Apr 29, 2007 #

Running long 1:16:30 [2]
shoes: Brooks Red

in the fells with ianf

Saturday Apr 28, 2007 #

Running 30:00 [2] 3.8 mi (7:54 / mi)
shoes: Asics GT2100

C2

Tuesday Apr 24, 2007 #

Running 38:20 [3]
shoes: Asics GT2110

around and about with some hills. Legs still sore from the weekend (bruises)

Sunday Apr 22, 2007 #

Running warm up/down 10:00 [1]
shoes: VJ Integrator

Orienteering race 1:03:15 [4]
shoes: VJ Integrator

Red course at Surebridge. Much better than yesterday - a couple of little bobbles but nothing amounting to much

Saturday Apr 21, 2007 #

Event: HVO A-Meet
 

Orienteering race 1:04:05 [4]
shoes: VJ Integrator

Didn't start out well - 5 minute mistake on number 1. then I got it together for a while, before messing up number 8 (about 3 minutes) and number 10 (another couple). There were other little mistakes, but more hesitation than anything given lack of orienteering this spring and a very technical area!

Running warm up/down 10:00 [1]
shoes: VJ Integrator

Thursday Apr 19, 2007 #

Running (treadmill) 35:00 [2] 4.6 mi (7:37 / mi)
shoes: Asics GT2100

C2

Sunday Apr 15, 2007 #

Running 45:00 [2]
shoes: Brooks Red

in the fells with ianf

Saturday Apr 14, 2007 #

Running warm up/down 15:00 [1]
shoes: Brooks Red

Running race 1:13:00 [4] 10.0 mi (7:18 / mi)
shoes: Brooks Red

Trail race along Merrimack River in Andover. Out and back course, that I paced well as the out and back only differed by 6s. Unfortunately not very fast, as there has been a distinct lack of good training recently......
C • Training. 3

Wednesday Apr 11, 2007 #

Running 30:00 [2]
shoes: Asics GT2110

from home to Menotomy. Round Menotomy twice, then up Eastern Ave to Park Circle. Down Park to Oakland and home

Tuesday Apr 10, 2007 #

Running warm up/down 15:00 [1] 1.75 mi (8:34 / mi)
shoes: Asics GT2100

Running tempo 30:00 [3] 4.25 mi (7:04 / mi)
shoes: Asics GT2100

C2

Sunday Apr 8, 2007 #

Orienteering 40:00 [1]
shoes: Brooks Red

Hanging controls for sprint, White and Yellow at Menotomy

Running 20:00 [2]
shoes: Brooks Red

Running to and from Menotomy

Orienteering 25:00 [2]
shoes: Brooks Red

Picking up controls after event

Saturday Apr 7, 2007 #

Orienteering 1:00:00 [1]

vetting controls for event on Sunday

Thursday Apr 5, 2007 #

Running (Treadmill) 33:00 [2] 4.3 mi (7:40 / mi)
shoes: Asics GT2100

P2

Tuesday Apr 3, 2007 #

Running (treadmill) 40:00 [2] 5.5 mi (7:16 / mi)
shoes: Asics GT2100

C2

Running warm up/down 10:00 [1] 1.25 mi (8:00 / mi)
shoes: Asics GT2100

Sunday Apr 1, 2007 #

Orienteering race (sprints) 40:00 [4]
shoes: VJ Integrator

2 sprints at Blue Hills - one mass start and one standard. Navigation was just fine, just didn't have the legs to go fast........

Running warm up/down 20:00 [1]
shoes: VJ Integrator

to start twice, and then a long warm down after the second sprint (followed by running to find the kids who had headed off on a White with ianf)

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