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Training Log Archive: ahall

In the 30 days ending Jun 30, 2007:

activity	#	time	miles	km	+m	load
Running	13	12:00:45	25.7	41.36	4640	118653.3
Canoeing	2	1:53:27				19776.0
Cycling	2	1:30:00	18.5	29.77		14290.0
Total	17	15:24:12	44.2	71.13	4640	152719.3

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Thursday Jun 28, 2007 #

Running (treadmill) 35:00 [3] 4.2 mi (8:20 / mi)
shoes: Asics GT2100

slow run on the treadmill, to see how legs are. Felt OK

Wednesday Jun 27, 2007 #

Canoeing warm up/down 15:00 [1]

Canoeing race (C2) 48:47 [5]

Charles river race at Newton, with Larry Bravo in the front

C • Crikey 2

Monday Jun 25, 2007 #

Running 25:45 [2]
shoes: Mizuno Orange

very slow early morning run, trying to work out yesterdays race - it didn't work........

Sunday Jun 24, 2007 #

Running warm up/down 15:00 [3]
shoes: Walsh PB Trainers

warm up before Cranmore race

Running warm up/down 10:00 [1]
shoes: Walsh PB Trainers

warm down after Cranmore race - more of a hobble really....

Running race 1:32:03 [5] 14.3 km (6:26 / km) +3400m 2:56 / km
shoes: Walsh PB Trainers

Cranmore Hillclimb - 3 laps up and down a ski-hill! Relatively gentle (apart from a few steep pitches) up followed by a straight down the steep slope descent. First lap didn't feel too bad, second time up wasn't horrendous but the down and the whole of the third lap just hurt......
Spilts
up 20:57, down 6:32, up 23:17, down 7:24, up 26:06, down 7:45

That last down really hurt..... legs did not want to brake, but equally were incapable of going fast :(

Saturday Jun 23, 2007 #

Running 30:00 [2]
shoes: Brooks Red

steady run round the woods in Kearsage

Wednesday Jun 20, 2007 #

Running 37:00 [3]
shoes: Mizuno Orange

early morning (5:15) run round the neighborhood

Sunday Jun 17, 2007 #

Running long 1:21:00 [3]
shoes: Brooks Red

in the Fells with ianf

Saturday Jun 16, 2007 #

Cycling 20:00 [1]

taking truck to be serviced - getting home and then going back to pick it up

Friday Jun 15, 2007 #

Running 37:00 [2]
shoes: Mizuno Orange

Early morning run

Marsh St, Concord Ave, Somerset Rd and back home

Wednesday Jun 13, 2007 #

Canoeing race (C2 bow) 49:40 [5]

Charles river race with Aims

Tuesday Jun 12, 2007 #

Running warm up/down 23:00 [2]
shoes: Asics GT2110

Running hills 40:00 [4]
shoes: Asics GT2110

3 times up Eastern Ave - very consistent (7:58, 7:59, 7:58) but legs felt like they had no zip in them... not that surprising after the weekend I guess

Sunday Jun 10, 2007 #

Running long 1:19:00 [3]
shoes: Brooks Red

round and about in the fells

Saturday Jun 9, 2007 #

Running warm up/down 29:00 [2]
shoes: Walsh PB Trainers

Warm up before and warm down after Northfield Mountain race

Running race 43:45 [5] 10.3 km (4:15 / km) +1240m 2:39 / km
shoes: Walsh PB Trainers

Northfield Mountain race - 10.3 km

First 4 miles generally up, last 2 almost all down with the exception of a few short sharp climbs
mile times....
6:33, 7:03, 8:55 (up!), 7:28, 6:01 (down), 7:44 (lot more than a mile)

Running race 38:22 [5] 10.0 km (3:50 / km)
shoes: Asics GT2110

Arlington Memorial Road Race
Splits 5:52, 6:08, 6:12, 6:03, (14:06) (no 5th mile marker.......)

Saturday Jun 2, 2007 #

Cycling 1:10:00 [3] 18.5 mi (3:47 / mi)

From home to Maynard, via the Minuteman and then route 62

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