Training Log Archive: ahallIn the 30 days ending Jun 30, 2008:
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Saturday Jun 28, 2008 #
Canoe O race (C2 stern) 1:11:00 [4]
Canoe O with J-J. Very much a paddlers course, as the results made clear as we were beaten by the Millers by about 3 minutes
Canoe O (C1) 11:00 [3]
Picking up the majority of the long course - got all but 9 and 10 in much the same time as we went round the whole course in the C2
Saturday Jun 21, 2008 #
Running race (uphill) 1:38:39 [5] 7.6 mi (12:59 / mi) +1295m 8:29 / mi
shoes: Asics GT2110 II
Mt Washington race. Managed to run until mile 6.5 (sharp hairpin bend) out of 7.6 miles. This was further than I managed to run last time, but I was slower overall by about 6 mins. Didn't do enough training.....
Saturday Jun 14, 2008 #
Running 30:00 [3]
shoes: Asics GT2110 II
Wednesday Jun 11, 2008 #
Running 33:00 [3]
shoes: Asics GT2110 II
Wayyyyyy to hot, at 85 degrees and about 95% humidity. Did a little Tour de Hills of Arlington Heights
Saturday Jun 7, 2008 #
Running 1:15:39 [3]
shoes: Brooks Cascadia II
round Habitat and Rock Meadow with ianf
Tuesday Jun 3, 2008 #
Running 41:53 [3] 5.3 mi (7:54 / mi) +152m 7:15 / mi
shoes: Mizuno Orange
tour de hills of arlington Heights
Sunday Jun 1, 2008 #
Running 1:12:04 [3] 9.3 mi (7:45 / mi)
shoes: Mizuno Orange