Training Log Archive: ahall

In the 30 days ending Nov 30, 2008:

3:59

0:00

Running 1:08:52 [3]
shoes: Asics GT2110 II

with ianf round and about the woodlands of Belmont (Habitat, old hospital and Rocky Meadow)

Running 59:00 [3]
shoes: Brooks Adrenaline 8

Round and about in Arlington Great Meadows

Running (trails) 45:00 [3]
shoes: Brooks Cascadia II

Round and about in the Blue Hills with ianf

Running 32:08 [3]
shoes: Asics GT2110 II

Event: Stone Cat Trail Marathon (and 50 Mile)

Running race 3:59:10 [4] 26.2 mi (9:08 / mi)
shoes: Brooks Cascadia II

Stone Cat trail marathon - possibly a little less than 26.2; perhaps more!

Didn't do too bad considering the lack of real training for it

Running 25:00 [2] 3.0 mi (8:20 / mi)
shoes: Asics GT2110 II

Running 31:20 [3]
shoes: Brooks Cascadia II

9:30 warm up
4x400 with 400m rest 1:45, 1:43, 1:40, 1:37
8:30 warm down

Running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Asics GT2110 II

Down to Menotomy, 5 laps trying to set 8:00min/mile pace for Stonecat at weekend and failing - hard to run that slow- then home