Training Log Archive: ahall

In the 30 days ending Apr 30, 2009:

1:15

0:00

Canoeing (C1) 1:14:55 [3] 6.8 mi (11:01 / mi)

From Norumbega to Wellesley Dam, back down and round island and back to Norumbega

Orienteering race 57:45 [4] *** 6.6 km (8:45 / km)
spiked:18/21c

Didn't feel too good - couldn't run hard and it was HOT. Knee bothering me again afterward - need to go see someone about it I think

Canoeing (C1) 1:06:45 [3] 6.8 mi (9:49 / mi)

From Carlisle Rd Bridge up stream on the Concord River, nearly to Monument St

Canoeing (C1) 1:15:00 [3]

at CRCK. 5 mile loop with Pam plus some more

Running (treadmill) 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Brooks Adrenaline 8

Running 56:40 [3]
shoes: Asics GT2110 II

Habitat to Rocky Meadow and back with ianf

Running 37:00 [3] 4.5 mi (8:13 / mi)
shoes: Brooks Adrenaline 8

round the Res 5 times with Kris

Canoeing (C1) 1:00:00 [3] 5.0 mi (12:00 / mi)

at CRCK with Aims (slowly)

Running (treadmill) 35:00 [3] 4.1 mi (8:32 / mi)
shoes: Asics GT2110 II

Running long 1:12:00 [3]
shoes: Brooks Cascadia II

with ianf in the Fells

Canoeing (C1) 1:00:00 [3]

Charles at Newton - Wednesday night race course plus a little warm up and down

Orienteering 45:00 [2]
shoes: Mudclaw 330

Hanging controls for Estabrook meet, then doing white course with Bridget