Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 30 days ending Sep 30, 2009:

activity	#	time	miles	km	+m	load
Canoeing	7	19:35:09	108.0	173.81		196876.7
Running	7	5:14:52	12.9	20.76		49923.0
Orienteering	2	2:15:00				19935.0
Total	15	27:05:01	120.9	194.57		266734.7

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Tuesday Sep 29, 2009 #

Running (treadmill) 45:00 [3] 5.9 mi (7:38 / mi)
shoes: Brooks Adrenaline 8

10 minutes warm up, 5 ins warm down. Rest of the time a nice steady 7 min pace

Sunday Sep 27, 2009 #

Orienteering 45:00 [1]
shoes: Brooks Cascadia II

hanging controls for Menotomy meet

Running 58:00 [3]
shoes: Brooks Cascadia II

with ianf in Habitat and Rocky Meadows

Saturday Sep 26, 2009 #

Running 51:05 [2] 7.0 mi (7:18 / mi)
shoes: Asics GT2130

Down to Minuteman - up to Woburn St in Lexington and back again the same way

Wednesday Sep 23, 2009 #

Canoeing warm up/down (C1) 25:00 [2]

Canoeing race (C1) 48:11 [4] 5.0 mi (9:38 / mi)

CRCK race in Newton. Water is low

Tuesday Sep 22, 2009 #

Running 39:05 [2]
shoes: Asics GT2130

Down to Menotomy - around a bit, then back again round the neighbourhood

Sunday Sep 20, 2009 #

Orienteering 1:30:00 [2]
shoes: Brooks Cascadia II

Hanging controls, picking up controls and a bit of running around wondering where people were on the yellow and orange course

Sunday Sep 13, 2009 #

Canoeing race (C2 stern) 3:19:27 [4] 21.0 mi (9:30 / mi)

Last day of the Adirondak Classic. Wind getting stronger throughout the day, from all different directions. Nearly got swamped in the middle of one lake

Saturday Sep 12, 2009 #

Canoeing race (C2 stern) 4:48:33 [4] 31.0 mi (9:18 / mi)

Second day of the Adirondack Classic. Sat on the wash of another boat for the first 12 up long lake, then once on the river (after the portage) we got a way from them and stayed away to the end

Friday Sep 11, 2009 #

Canoeing race (C2 stern) 5:57:58 [4] 34.0 mi (10:32 / mi)

First day of the Adirondak Classic. Long way, strongish headwind, 4 portages totalling about 3.5 miles

Wednesday Sep 9, 2009 #

Running 42:00 [2]
shoes: Asics GT2130

Neighborhood morning run, reasonable pace to start with then slower once Debby and I caught up with David

Monday Sep 7, 2009 #

Canoeing (C2 stern) 1:30:00 [2]

From CRCK up to railway bridge, back down to just above the watch factory and back to CRCK. Easy, with a few efforts

Saturday Sep 5, 2009 #

Running 42:42 [3]
shoes: Brooks Cascadia II

Around and about in Kearsage (trails out back of Buttonwood Inn)

Thursday Sep 3, 2009 #

Canoeing (C2 stern) 1:24:00 [2] 8.3 mi (10:07 / mi)

From Lowell Rd Bridge up the Assabet to railway bridge in W Concord and back, then down below Monument St bridge and back

Wednesday Sep 2, 2009 #

Canoeing (C2 stern) 1:22:00 [3] 8.7 mi (9:26 / mi)

From CRCK up to top of race bridge, back down to Moody St, back to CRCK

Tuesday Sep 1, 2009 #

Running 37:00 [2]
shoes: Asics GT2130

steady run around town in the dark

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