On the Assabet and Concord Rivers with Adam - up as far as we could get before obstacles prevented further progress, then down to the end of the straight below North Bridge and then back to Lowell St. W/ Dan and Carina. 3 C1's out too
Run of the Charles with Adam. Good race - would have been better if I didn't tweak my back on Friday, but that is how it goes..... 2nd C2 by a minute (and about 3' in front of third!)
On the Charles with Adam. From Norunbega up to Rt 16, back down and round the island. No water in the river - lots of shallows. Did someone leave the dam open?!?!?
Canoeing long (C2 bow) 3:29:25 [3] 21.0 mi (9:58 / mi)
ROTC 19 mile course plus a couple of paddle back upstream sections to find other members of the group. Extra distance is a guess. Steady paddle, nothing too hard
On the Mystic - down to the route 28 bridge, back up to and around the lower Mystic Lake, back down to the High Street Bridge and then back to the launch. Water was a little high, sun was very bright.
3 PM
Running (Trail) 59:50 [3] shoes: Mudclaw 330
Running in the Fells with ianf. 70+ degrees - it felt hot!