Training Log Archive: ahallIn the 30 days ending Jun 30, 2010:
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Wednesday Jun 30, 2010 #
6 PM
Canoeing (C2 bow) 1:30:00 [3]
on the Charles with Kris. Steady paddle with some efforts - Norumbega to Moody St to golf course footbridge and back
Sunday Jun 27, 2010 #
10 AM
Canoe O race (C2 bow (and running!)) 1:17:47 [4]
shoes: Montrail Orange
Canoe O in C2 with Kris Archibald. Some running for me too, both with and without the boat..... long portage was about 3 km......
Wednesday Jun 23, 2010 #
6 PM
Canoeing (C2 bow) 1:30:00 [3]
w/ Kris on the Charles
Monday Jun 21, 2010 #
6 PM
Running 1:14:30 [3]
shoes: Brooks Cascadia II
Battle Road run in the heat, with Dave and Jim
Sunday Jun 20, 2010 #
8 AM
Running 1:04:00 [2]
shoes: Asics GT2130
in the Fells with ianf. Felt heavy and slow....
Saturday Jun 19, 2010 #
10 AM
Canoeing warm up/down (C2 bow) 25:00 [2]
11 AM
Canoeing race (C2 bow) 1:29:15 [5] 10.0 mi (8:56 / mi)
Nashua River Race with Kris Archibald. Came second (were with first until the last buoy turn)
Tuesday Jun 15, 2010 #
6 PM
Canoeing (C2 bow) 1:33:00 [3]
w/ Kris on the Mystic
Saturday Jun 12, 2010 #
2 PM
Canoeing (C1) 55:55 [3] 5.6 mi (9:59 / mi)
On the Mystic. Hardish trip down to the bottom of the Yacht Club and back then warm down
Canoeing warm up/down 6:00 [2]
Wednesday Jun 9, 2010 #
6 PM
Canoeing warm up/down (C2 bow) 29:00 [2]
w/ Kris Archibald on the Charles
Canoeing race (C2 bow) 43:36 [5] 5.0 mi (8:43 / mi)
CRCK Wednesday night race
Monday Jun 7, 2010 #
6 PM
Running 1:08:40 [3]
shoes: Asics GT2130
Battle Road trail run with NETT
Sunday Jun 6, 2010 #
1 PM
Canoeing (C2 bow) 1:38:30 [3] 10.4 mi (9:28 / mi)
w/ Kris Archibald on the Mystic. Down to the end of the Malden River and back with a trip across the lower lake and back again
Saturday Jun 5, 2010 #
8 AM
Orienteering 1:30:00 [2]
shoes: Brooks Cascadia II
Hanging controls in Estabrook Woods. Some slow stuff and some faster - grotty woods out there and lots of biting bugs....