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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 30 days ending Apr 30, 2011:

activity # timemileskm+mload
  Canoeing16 33:10:53 62.5 100.58316407.0
  Orienteering1 2:17:0020961.0
  Soccer2 1:45:0014385.0
  Running2 1:33:00 11.05(8:25) 17.78(5:14)14785.0
  Total21 38:45:53 73.55 118.37366538.0

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Saturday Apr 30, 2011 #

10 AM

Canoeing race (C2 bow) 3:43:00 [4] 26.0 mi (8:35 / mi)

Run of the Charles with Carina. Nice weather, if a little windy. Poor start, but from the first portage (where we passed 3 boats) things got better.....

Canoeing warm up/down (C2 bow) 15:00 [1]

not enough of either.....

Friday Apr 29, 2011 #

5 PM

Soccer (coaching) 1:00:00 [1]

bunch of running around, but mainly playing in goal..... no hands to make it easier on them

Wednesday Apr 27, 2011 #

5 PM

Canoeing (C2 bow) 1:40:00 [2]

on the Charles with Carina

Tuesday Apr 26, 2011 #

5 PM

Canoeing warm up/down (C2 bow) 50:00 [2]

on the Charles from Soldiers Field Road with Carina

Canoeing intervals (C2 bow) 40:00 [5]

1 min on, 3 mins off, 10 times

Sunday Apr 24, 2011 #

12 PM

Orienteering 2:17:00 [2]
shoes: Mudclaw 330

At Boojum Rock. Shadowed Bridget round the white (18:00). shadowed Ethan round the Yellow (20:00). Did the Brown badly (46:00) and then picked up controls

Saturday Apr 23, 2011 #

8 AM

Canoeing (C1) 3:00:00 [2] 15.0 mi (12:00 / mi)

On the Charles, from Dedham softball field by Wlison Mountain. Down to Ames St bridge, up to the dam in Needham and back to the start. With Seth, highish water, cold rain for the last hour

Friday Apr 22, 2011 #

6 AM

Canoeing (C1) 1:03:00 [3]

On the Charles from CRCK Brighton. Up to the Watertown Sq Bridge and back

Thursday Apr 21, 2011 #

9 PM

Running warm up/down (Treadmill) 10:00 [1] 0.8 mi (12:30 / mi)

Running (Treadmill) 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Asics GT2130

1% grade

Wednesday Apr 20, 2011 #

5 PM

Canoeing (C2 bow) 1:40:00 [2]

On the Charles w/ Carina - easy with a few short sprints

Tuesday Apr 19, 2011 #

5 PM

Canoeing intervals (C2 bow) 1:03:00 [4]

8 mins on, 3 mins off, 6 times through

Canoeing warm up/down (C2 bow) 37:00 [1]

on the Charles from the end of the ROTC with Carina. Overcast and drizzly. David and Emma out also

Sunday Apr 17, 2011 #

9 AM

Canoeing (C2 bow) 3:15:00 [2]

On the Asheulot with Carina. Down the race course and back up again. 5 other C2's and a C1 on the water too. High water, blustery

Saturday Apr 16, 2011 #

8 AM

Canoeing (C2 bow) 2:02:00 [2] 10.0 mi (12:12 / mi)

on the Assabet w/ Carina. Cold and blustery. Adam in C1 and David in K1 with us

Friday Apr 15, 2011 #

5 PM

Soccer 45:00 [1]

Coaching soccer for Ethan's team
C • Coaching soccer? 2

Wednesday Apr 13, 2011 #

5 PM

Canoeing intervals (C2 bow) 29:00 [5]

2 mins on, 1 min off, sprinting

Canoeing warm up/down (C2 bow) 44:00 [2]

on the Charles with Carina in the on and off rain.....

Tuesday Apr 12, 2011 #

5 PM

Canoeing warm up/down (C2 bow) 40:00 [1]

w/ Carina on the Charles in Watertown

Canoeing intervals (C2 bow) 52:00 [3]

4 x 10 mins on, 4 mins off at about 70% effort

Monday Apr 11, 2011 #

9 PM

Running warm up/down (Treadmill) 10:00 [1] 0.75 mi (13:20 / mi)
shoes: Asics GT2130

Running (Treadmill) 28:00 [3] 3.5 mi (8:00 / mi)
shoes: Asics GT2130

Sunday Apr 10, 2011 #

10 AM

Canoeing warm up/down (C2 bow) 25:00 [1]

Warm up and down before and after the Rat Pro on the Millers in Athol. Race will go up when I get the official results, as I have no clue how long it took!

Canoeing race (C2 bow) 1:49:53 [5] 11.5 mi (9:33 / mi)

Rat Pro with Adam. Another race mainly on our own... not quite fast enough to stay with the fast boys and faster than the next bunch.......

Wednesday Apr 6, 2011 #

5 PM

Canoeing (C2 bow) 2:05:00 [2]

w/ Adam on the Charles

Tuesday Apr 5, 2011 #

5 PM

Canoeing (C2 bow) 1:05:00 [2]

on the Charles with Carina, from Artesini Park up to the Watertown Dam and back again. Windy on the way up - not so bad on the way back

Sunday Apr 3, 2011 #

10 AM

Canoeing (C2 bow) 3:13:00 [3]

on the (windy) Millers with Carina. Lots of other boats out, so lots of fun......

Saturday Apr 2, 2011 #

8 AM

Canoeing (C2 bow) 2:00:00 [2]

w/ Carina on the Mystic - lap of the lower lake, down to the start of the Mystic race and back up to the put in, then back down to the bridge above Whole Foods and to the put in

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