Training Log Archive: ahallIn the 30 days ending Apr 30, 2012:
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Sunday Apr 29, 2012 #
10 AM
Canoeing race (C2 bow) 2:46:50 [5] 19.0 mi (8:47 / mi)
Run of the Charles with Nick Lyesiuk (who is older than my Dad). Had a good race, if a little slow on the portages
Canoeing warm up/down (C2 bow) 20:00 [1]
before and after
Friday Apr 27, 2012 #
4 PM
Cycling 1:12:00 [3]
From Maynard home, via Concord Center and the Battle Road Trail
Wednesday Apr 25, 2012 #
5 PM
Canoeing (C1) 1:27:00 [3]
on the Charles. Stiff back again.......
Sunday Apr 22, 2012 #
9 AM
Canoeing (C1) 1:31:00 [3]
On the Mystic. Water level was way down on last week, like 15". Guess they decided to open the dam to allow for all the rain that is supposed to fall in the next couple of days. A little tired, but not too bad considering the 3+ hour paddle yesterday
Saturday Apr 21, 2012 #
9 AM
Canoeing long (C2 bow) 3:18:00 [3]
With Adam on the Sudbury. From Egg Rock up to Rt 27 and back. Windy and sucky in the marsh areas. Wind seemed to be in our faces both ways!
Thursday Apr 19, 2012 #
5 PM
Canoeing (C1) 1:55:00 [3]
on the Chas. From Norumbega up to Rt 16, down to Moody St, and back. Not feeling too sprightly, and hips are sore even paddling. Am beginning to think some of the discomfort is muscular.
Wednesday Apr 18, 2012 #
8 PM
Running 52:50 [3] 6.5 mi (8:08 / mi)
shoes: Asics 2160
Round the streets of Arlington. Both hips not feeling right. Can't tell whether is it soft tissue issues or bones, but the doc said that there was no evidence of damage to anything in there based on X-rays......
Tuesday Apr 17, 2012 #
6 PM
Canoeing (C2 bow) 1:32:30 [3]
With Nick, as a try out for doing the run of the Charles together. Went well.
Some sprints in the shallows, some long strong paddle sets
Some sprints in the shallows, some long strong paddle sets
Sunday Apr 15, 2012 #
4 PM
Canoeing (C1) 1:23:00 [3]
on the Mystic - down to opposite the boat club and back
Saturday Apr 14, 2012 #
1 PM
Canoeing warm up/down (C2 bow) 15:00 [2]
Before the River Rat Race in Athol, MA
Canoeing race (C2 bow) 35:00 [5]
River Rat Race, with Adam. start position 48 (Le Mans start, in the boat) out of 272. Came in in second place, and led for a short while!
Friday Apr 13, 2012 #
6 PM
Running 26:00 [2]
shoes: Brooks Adrenaline 10
In Rock Meadow
Stretching 10:00 [0]
Tuesday Apr 10, 2012 #
4 PM
Canoeing (C2 bow) 1:33:15 [3]
On the Concord from Egg Rock with Adam. Up to 117 bridge and back again
Sunday Apr 8, 2012 #
8 AM
Canoeing (C2 bow) 3:03:00 [3]
on the Millers River with Adam. On our own for the first hour and a bit, then with other boats (and therefore lots of short sprints - good interval training) then on our own again for the last 20 minutes. Must have worked hard, because by the end we were both done in!
C • Gee 2
Saturday Apr 7, 2012 #
3 PM
Canoeing (C1) 1:28:00 [3]
On the Mystic - down to Rt 16 bridge near the boathouse (got a bit windy down there) and back again, lap of the lower Mystic lake
Friday Apr 6, 2012 #
6 PM
Running (Trail) 57:10 [3]
shoes: Asics 2160
Western Greenway Trail from Rock Meadow to a big rock somewhere near Shady Pond in Waltham! I just turned round at about 1/2 and hour......
Felt OK - hips niggly
Felt OK - hips niggly
7 PM
Stretching 15:00 [1]
Thursday Apr 5, 2012 #
Note
So, X-ray results back from the doctor and specialist. Whilst the geometry of my hips leaves me predisposed to FAI there does not appear to be anything to cause concern at the moment and I should continue to exercise as normal.
Begs the question, what is causing the discomfort I have - my guess is that it is probably muscle/tendon related pulling things in a slightly strange way. Gonna try a lot of stretching and see what happens, and perhaps take a trip to the physio to get a diagnosis
Begs the question, what is causing the discomfort I have - my guess is that it is probably muscle/tendon related pulling things in a slightly strange way. Gonna try a lot of stretching and see what happens, and perhaps take a trip to the physio to get a diagnosis
Wednesday Apr 4, 2012 #
5 PM
Canoeing (C2 stern) 1:36:00 [3]
with David on the Charles, from Norumbega. Up to Rt 16, nearly back to 128, back to Rt 16, down to the island and back. Some of it with the Millers
Tuesday Apr 3, 2012 #
4 PM
Canoeing (C2 bow) 1:40:00 [3]
on the Charles with Adam. Up to Rt 16, down to Moody St and back. Extra 20# in the boat, to allow for the fact that the Rat boat for the Rat Race weighs about 50lb......
Monday Apr 2, 2012 #
6 PM
Running 1:00:00 [3]
shoes: Brooks Adrenaline 10
Round Wellesley, including Lake Waban, with Marshall, Dave, Chris and Adrienne. Not slow.....
Stretching 10:00 [1]
Sunday Apr 1, 2012 #
10 AM
Canoeing (C2 stern) 1:40:00 [3]
with Carina on the Charles in Dedham. Paddled stern as she wanted to paddle bow in preparation for an upcoming race. Not much water in the river......