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Training Log Archive: ahall

In the 30 days ending Jun 30, 2012:

activity	#	time	miles	km	+m	load
Running	9	9:34:15	19.0	30.58		94043.3
Kayaking	3	4:30:12	14.0	22.53		44798.8
Canoeing	2	1:49:00				16677.0
Stretching	1	20:00				2240.0
Cycling	1	10:00				1370.0
Total	14	16:23:27	33.0	53.11		159129.0
[1-5]	14	16:03:27

1:48

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Wednesday Jun 27, 2012 #

7 PM

Cycling warm up/down 10:00 [1]

on the stationary bike

Running 20:00 [2]
shoes: Asics 2160

round the neighborhood. Sore, from digging yesterday. Tight hips and back - didn't feel good

Stretching 20:00 [0]

Sunday Jun 24, 2012 #

11 AM

Kayaking warm up/down (K1) 25:00 [1]

before and after race

Kayaking race (K1) 1:16:57 [5] 9.0 mi (8:33 / mi)

Nashua River Race. Felt pretty good for the first 5 miles, then the lack of kayak training got to my shoulders and it went downhill...... Not pain, just lactic acid build up and stiffening. Ended up 4th - the three in front of me were all paddling 21' boats; it would have been different if we had all been paddling ICF K1's (they all have worse balance than me, one of them especially!)

Saturday Jun 23, 2012 #

7 AM

Running (Trails) 1:10:00 [3]

in the Fells with Scott

Wednesday Jun 20, 2012 #

6 PM

Kayaking warm up/down (K2) 40:00 [2]

w/ Bill Baker. First time in a K2 for about 23 years, I think

C • Wibbly wobbly? 2

Kayaking race (K2) 40:15 [4] 5.0 mi (8:03 / mi)

Tuesday Jun 19, 2012 #

6 PM

Running 1:15:30 [3] 10.0 mi (7:33 / mi)
shoes: Asics 2160

From Thorndike Field along Alwife Brook path to the Mystic. Up the Mystic, round the lakes, back down the Mystic and back along the Alewife path to Thorndike

Sunday Jun 17, 2012 #

10 AM

Kayaking 1:28:00 [3]

on the Charles with Bill. Up to the turnaround bridge, down to Moody St and back. Shoulder doesn't seem to have been too bothered by it, so I guess I might be kayaking for a while.... I'll see how it feels in the morning

Saturday Jun 16, 2012 #

9 AM

Running long 1:48:00 [3]
shoes: Addidas Response18 TR

Lincoln trails with NETT

Wednesday Jun 13, 2012 #

5 PM

Canoeing (C1) 55:00 [2]

on the Charles, trying out the shoulder. Started hurting after about 25 minutes..... perhaps I'll try K1 to see if that works OK?

Tuesday Jun 12, 2012 #

5 PM

Running 1:09:00 [3] 9.0 mi (7:40 / mi)
shoes: Brooks Adrenaline 10

Battle Road trail, from Merriams corner parking lot to Fiske Hill parking lot and back again - about 9 miles I think

Sunday Jun 10, 2012 #

5 PM

Running 50:15 [3]
shoes: Asics 2160

Over for a lap round Rock Meadow via Habitat. Didn't feel stunning, but got better as I went along

Thursday Jun 7, 2012 #

6 PM

Running (trails) 1:10:00 [3]
shoes: Addidas Response18 TR

round the trails of Weston with Dave

Wednesday Jun 6, 2012 #

6 PM

Canoeing (C1) 54:00 [2]

Steady paddle on the Charles to test out my shoulder. Didn't hurt too much paddling, but tender afterwards. Need to not paddle for a little longer....

Sunday Jun 3, 2012 #

10 AM

Running 1:12:30 [3]
shoes: Brooks Adrenaline 10

Over to Rocky Meadow, via Habitat. Loop over there, including the hill, and back again

Saturday Jun 2, 2012 #

3 PM

Running 39:00 [2]
shoes: Asics 2160

Up the bike path to Maple St bridge and back

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