Kayaking race (K1) 1:16:57 [5] 9.0 mi (8:33 / mi)
Nashua River Race. Felt pretty good for the first 5 miles, then the lack of kayak training got to my shoulders and it went downhill...... Not pain, just lactic acid build up and stiffening. Ended up 4th - the three in front of me were all paddling 21' boats; it would have been different if we had all been paddling ICF K1's (they all have worse balance than me, one of them especially!)