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Training Log Archive: ahall

In the 30 days ending Sep 30, 2012:

activity	#	time	miles	km	+m	load
Running	12	12:35:41	29.88	48.09		124592.5
Kayaking	4	5:30:54	13.1	21.08		55030.5
Orienteering	1	1:26:56	4.72	7.6		14152.0
Soccer	2	50:00				7650.0
Total	19	20:23:31	47.7	76.77		201425.0

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Sunday Sep 30, 2012 #

5 PM

Running long 1:18:00 [3]
shoes: Addidas Response18 TR

Rounds the trails of Lincoln

Saturday Sep 29, 2012 #

10 AM

Orienteering race 1:10:56 [3] 7.6 km (9:20 / km)
shoes: Mudclaw 330

Red course at Great Brook Farm. Some technical bits, lots of running toward the end. OK run, no significant errors

Orienteering warm up/down 16:00 [2]
shoes: Mudclaw 330

Shadowing Bridget on the white course. Stop, sprint, stop, sprint....... she is quite fast over a short distance

Red - Splits

Thursday Sep 27, 2012 #

7 PM

Running 45:20 [3] 5.7 mi (7:57 / mi)
shoes: Brooks Adrenaline 10

Tour de Hills of Arlington Heights. Down Gray to Pleasant, up to Mass Ave, up Academy and Ravine, back down Jason, and so on. Finished up Menotomy, with a short loop down Robbins and across Farmer to cool down a little

Tuesday Sep 25, 2012 #

9 PM

Running (Treadmill) 33:00 [2] 4.0 mi (8:15 / mi)
shoes: Asics GT2170

Sunday Sep 23, 2012 #

9 AM

Running warm up/down 15:00 [2]
shoes: Inov8 X-Talon 212

Before GBTC cross country

Running race 19:56 [5] 5.0 km (3:59 / km)
shoes: Inov8 X-Talon 212

GBTC Masters Cross Country at Elm Bank. A long time since I have tried to run that hard.....

Running warm up/down 15:00 [2]
shoes: Inov8 X-Talon 212

Saturday Sep 22, 2012 #

8 AM

Running 39:45 [2]
shoes: Brooks Adrenaline 10

Up to and around Habitat, with a couple of pick ups. Legs do not feel spritely....

Wednesday Sep 19, 2012 #

6 PM

Running warm up/down 28:15 [2]
shoes: Asics 2160

Down to the Res, then, after the tempo, up to the first road crossing on the bike path and then back home along the bike path

Running tempo 19:00 [4] 2.7 mi (7:02 / mi)
shoes: Asics 2160

3 laps of the (getting darker each time) Res

Tuesday Sep 18, 2012 #

6 PM

Soccer 30:00 [2]

Scrimmages with the boys

Sunday Sep 16, 2012 #

Event: Pisgah Mountain Trail Race

9 AM

Running race 1:58:55 [5] 14.37 mi (8:16 / mi)
shoes: Inov8 X-Talon 212

Pisgah Trail race. Didn't feel so good for the first hour, but then flew through the second half. Not woken up enough??

C • Good work, that man. 1

Friday Sep 14, 2012 #

5 PM

Running 30:00 [3]
shoes: Asics 2160

Back from dropping the truck off at the garage, with a few detours to make it worthwhile. Felt totally crap

Wednesday Sep 12, 2012 #

6 PM

Kayaking (K2) 1:20:00 [3]

With Bill in his faster (and more tippy) current rules boat (read narrower). A few wobbles but nothing too bad.

Tuesday Sep 11, 2012 #

8 PM

Running warm up/down 38:30 [2]
shoes: Asics 2160

To and from the High School track, and some laps

Running intervals 19:20 [5]
shoes: Asics 2160

200;400;600;800;600;400;200 with 200 jog rest inbetween each

39.5; 86; 137; 190; 141; 92; 41. Guess I did work, but I sure am slow!

Sunday Sep 9, 2012 #

11 AM

Kayaking warm up/down (K2) 25:00 [2]

w/ Bill. 20 minutes before the race and 5 after

Kayaking race (K2) 1:05:24 [5] 8.6 mi (7:36 / mi)

w/ Bill at the Great Stone Dam Classic on the Merrimack

Saturday Sep 8, 2012 #

11 AM

Running 45:40 [2]
shoes: Brooks Adrenaline 10

Over to Habitat, a lap of the old hospital and then back

Thursday Sep 6, 2012 #

5 PM

Soccer 20:00 [2]

Ouch. Some drills with the kids, and I knew that running and dodging would end up with me hurting and lo and behold, my hips and back are really sore

Wednesday Sep 5, 2012 #

5 PM

Kayaking (K2) 1:40:00 [3]

On the Charles with Bill. About 45 minutes easy, then 45 minutes hard (race course, first 3 miles hard) then 10 minute warm down

Monday Sep 3, 2012 #

10 AM

Running 1:00:00 [3]
shoes: Addidas Response18 TR

in the Fells with ianf

5 PM

Kayaking warm up/down 18:00 [1]

Kayaking tempo 42:30 [4] 4.5 mi (9:27 / mi)

On the Mystic - from the second bridge down to the marina and back again

Sunday Sep 2, 2012 #

Note

was intending to go paddling, but painting the living room got in the way......

C • Thank you! 2

Saturday Sep 1, 2012 #

9 AM

Running long (trails) 2:30:00 [3]
shoes: Addidas Response18 TR

MidState trail from Leominster State Forest (Crow Ledges) to the top of Mt Watchusett and back again. A little slow at times....

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