Training Log Archive: ahallIn the 30 days ending Nov 30, 2014:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 30, 2014 #
8 AM
Running 1:47:00 [2]
shoes: Mudclaw 330
Loop of the Skyline in the fells with Scott and another crazy ultra runner (they are doing four laps next weekend) in the snow and ice. Not cold, just slippery. taking it steady, for them to avoid injury
Saturday Nov 29, 2014 #
2 PM
Running 54:00 [3]
shoes: Mizuno Wave Ascend
Habitat and Lone Tree Hill, starting from BHS. Ran home on the roads. Started with Kristin and Bridget, but kept having to run loops
Thursday Nov 27, 2014 #
Running 35:00 [2]
shoes: Mizuno Wave Ascend
With the family in habitat and lone tree hill. Snowy and slippery
Wednesday Nov 26, 2014 #
Note
How about adding spreading 4 tons of gravel across a driveway the day after 32 bags of concrete (feeling it in my left elbow/forearm)
Tuesday Nov 25, 2014 #
Note
Does mixing and placing 32 80lb bags of concrete count as training? or just as a recipe for an injury.......
Sunday Nov 23, 2014 #
1 PM
Running 1:06:30 [2]
shoes: Mizuno Wave Ascend
With Kristin from BHS. Through Habitat via Highland Farm loop, over to Rock Meadow, twice up the water tower hill then back to BHS via Habitat Highland Farm loop
Wednesday Nov 19, 2014 #
5 PM
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Asics 2160
Gray St to end, past Boys and Girls club and onto bike path, boardwalk over to the Mystic. Up the Mystic, up Summer then onto bike path at Mill St. Brattle St/ Robbins/ Farmer to home
Sunday Nov 16, 2014 #
7 PM
Running 48:15 [2]
shoes: Asics 2160
With ianf from his house, down the mystic, across the alewife boardwalk, back via the bike path
Saturday Nov 15, 2014 #
3 PM
Running 44:10 [2]
shoes: Mizuno Wave Ascend
Habitat and Rock Meadow with Kristin and Wendy
Sunday Nov 9, 2014 #
8 AM
Running 59:45 [3]
shoes: Addidas Response18 TR
Lincoln trails with nett. Calf started pulling after about 35 minutes which reduced me to a shuffling slow run.. time for some more rest and gentle stretching
Saturday Nov 8, 2014 #
7 AM
Running 1:29:40 [3]
shoes: Addidas Response18 TR
Skyline trail in the cells with Scott. It was his second.lap, so some looping back.to.collect him after the bigger hills
Wednesday Nov 5, 2014 #
4 PM
Running (trails) 58:30 [2]
shoes: Addidas Response18 TR
Trails in Lincoln. Back of flints pond, pine hill, etc. Rapidly getting dark at the end and no headlamp.....
Sunday Nov 2, 2014 #
7 AM
Running (trails) 1:23:20 [3]
shoes: Addidas Response18 TR
In the Fells with Scott
Saturday Nov 1, 2014 #
3 PM
Running (trails) 50:00 [3]
shoes: Addidas Response18 TR
Whipple Hill in the rain with Ian