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Training Log Archive: ahall

In the 30 days ending Apr 30, 2015:

activity	#	time	miles		km		+m	load
Canoeing	17	27:09:00	38.0		61.15			264978.0
Running	5	4:12:35	14.0		22.53			41081.3
Orienteering	3	2:48:48	9.88	(17:05)	15.9	(10:37)		28681.0
Total	25	34:10:23	61.88		99.59			334740.3

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Thursday Apr 30, 2015 #

8 PM

Running 40:15 [3]
shoes: Asics GT2170

Tour de Arlington Heights. Hills

Wednesday Apr 29, 2015 #

5 PM

Canoeing warm up/down (C1) 20:00 [1]

on the Charles. Up round the 90 ramp bridge and back for warm up, from the footbridge back to the DFS for warm down

Canoeing (C1 flatwater) 1:43:00 [4]

On the Charles. Hard effort from DFS down to Moody St, back up to Rt 16 and then back to the arch railway bridge. Couple of breaks to drink, and one to inspect my paddle after a C2 paddler hit it, but generally stayed in front of the C2's and made them work!

Tuesday Apr 28, 2015 #

Note

Was going to run, but didn't feel quite right, so lay down for a few minutes and then woke up 2 hours later. Guess I wasn't quite right..... then slept a full night sleep shortly afterwards

Monday Apr 27, 2015 #

4 PM

Canoeing (C1 flatwater) 1:40:00 [3]

Charles. From DFS up to Rt 16, down the the factory bridge (just above Moody) and back. Windy out - lakes weren't fun

Saturday Apr 25, 2015 #

11 AM

Orienteering race 58:45 [4] 5.2 km (11:18 / km)
shoes: Mudclaw 330

Red at Needham Town Forest. Map left a little to be desired, and the warning that there were a lot more trails on the ground than in the map was certainly true. Bobbles on a few controls, 3 (13 was on the line, so I started looking for that...), 4 (too low), 14 (didn't expect a lot of rock), 12, low to the right probably cost me 4 or 5 minutes

Red - Splits

Thursday Apr 23, 2015 #

6 PM

Canoeing (C2 bow) 1:10:00 [3]

With Adam on the Assabet. Fartlek - 30 to 60 second sprints

Wednesday Apr 22, 2015 #

5 PM

Running 47:20 [3]
shoes: Mizuno Wave Ascend

Whipple Hill loops with Kristin

Tuesday Apr 21, 2015 #

5 PM

Canoeing (c2 bow) 1:52:00 [3]

From egg rock.with Adam. Up the assabet to Damon mill and back, then up the Sudbury to the railroad bridge and back again. Just cruising along nice and steady

Monday Apr 20, 2015 #

6 PM

Canoeing warm up/down (C1) 15:00 [1] 1.5 mi (10:00 / mi)

Across the lower mystic lake, hugging the east shoreline on the way out and straight line back

Canoeing (C1) 59:00 [3] 5.8 mi (10:10 / mi)

From the put in down to the marina and back again

Sunday Apr 19, 2015 #

11 AM

Orienteering race 1:19:25 [4] 7.0 km (11:21 / km)
shoes: Mudclaw 330

Red course at Breakheart. No major errors, just slow and tired. Could have something to do with the long paddle yesterday, but also to do with lack of orienteering so being careful to navigate well. Slight mistake on control 12 - off to the left of it on the next line of cliffs, perhaps 30s; wrong side of the lake arm on 19; perhaps 1 minute; bounced off the power line on 21, perhaps a minute. Not sure what else - I'll wait on the splits to see if it jogs my memory.....

Red - Splits

Saturday Apr 18, 2015 #

7 AM

Canoeing long (C2 bow) 2:05:00 [3] 12.0 mi (10:25 / mi)

With Shawn Burke on the Sudbury - upstream from Egg Rock - in his Susquehannah stock boat. Beautiful morning with little breeze

9 AM

Canoeing long (C1) 1:35:00 [3] 9.4 mi (10:06 / mi)

Down the Concord to 225 bridge and back, in company of 2 c2's on the way down. Wind picking up

Thursday Apr 16, 2015 #

6 PM

Running 1:18:25 [3] 9.5 mi (8:15 / mi)
shoes: Asics GT2170

From home, over through Habitat, Rock Meadow, up the hill, down the MTB path, back up the hill, back through Rock Meadow, habitat and home

Wednesday Apr 15, 2015 #

5 PM

Canoeing (C2 bow) 2:15:00 [3]

With Adam on the Charles. Lots of fartlek, good paddle with the Millers and David and Kevin

Tuesday Apr 14, 2015 #

6 PM

Running (trails) 49:35 [2]
shoes: Asics 2160

On the Western greenway from Elsie tanner park out t to trapelo rd and back with a loop over the water tower hill

Sunday Apr 12, 2015 #

11 AM

Canoeing (c1 whitewater) 3:00:00 [2]

On the upper Millers river with Kaz and Rick

Saturday Apr 11, 2015 #

12 PM

Canoeing warm up/down (c2 bow) 45:00 [1]

Paddle up to.the start from Dave's house

1 PM

Canoeing race (c2 bow) 45:00 [5]

River rat race with Dave Dugas. Started in 46th place, got as high as 4th before the fast guys started catching up. ended up 9th. Really windy, especially the finishing straight

2 PM

Canoeing warm up/down (c2 bow) 25:00 [1]

Paddle back.up to Dave's

Wednesday Apr 8, 2015 #

6 PM

Canoeing (C2 bow) 2:00:00 [3]

On the Nashua with Dave Dugas, paddling with the Millers. Cold and wet, and really cold at the end. Working hard to keep warm

Tuesday Apr 7, 2015 #

6 PM

Canoeing (c2 bow) 1:35:00 [3] 9.3 mi (10:13 / mi)

On th Charles with David vandorpe. High water. Up to rt16, down to the bridge below the mill and back

Sunday Apr 5, 2015 #

9 AM

Canoeing (c2 bow) 2:11:00 [3]

On the Miller's with Matt king. Cold and windy, white caps at the end with icebergs floating around!

Saturday Apr 4, 2015 #

6 AM

Running 37:00 [3] 4.5 mi (8:13 / mi)
shoes: Asics GT2170

Mass Ave to Pleasant, Prospect in Belmont to Rutledge (via Clifton) back on Park, Oakland

11 AM

Canoeing (C1) 1:04:00 [3]

Mystic from the put in to the Marina and back. Really windy, so generally fast on the way down and slow on the way back. Some icebergs to dodge

1 PM

Orienteering 30:38 [3] 3.7 km (8:17 / km)
shoes: Montrail Orange

Menotomy sprint control pickup. 3 maps, done in order, with just a couple of diversions to drop off controls on the way near the start/finish

Wednesday Apr 1, 2015 #

6 PM

Canoeing (C2 bow) 1:30:00 [3]

With Dave Dugas on the Millers, dodging icebergs and the more normal tree parts

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