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Training Log Archive: ahall

In the 30 days ending Jun 30, 2015:

activity	#	time	miles	km	+m	load
Canoeing	11	17:20:59	32.0	51.5		171990.2
Running	9	8:45:17	7.75	12.47		86673.0
Orienteering	1	54:00				8910.0
Total	21	27:00:16	39.75	63.97		267573.1

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Tuesday Jun 30, 2015 #

5 PM

Canoeing (C2 bow) 1:33:30 [3]

Contoocook with Kari. Paddled with Priscilla and Steve - some efforts thrown in there.

Monday Jun 29, 2015 #

6 PM

Running 59:45 [3] 7.75 mi (7:43 / mi)
shoes: Asics GT2170

Gray to Ravine to Academy. Dropped off DVD at library, then Wellington to the bkie path. Boardwalk along Alewife Brook, back up the Mystic, bike path to Ryder St and back up the hill through the middle school lot

Sunday Jun 28, 2015 #

10 AM

Canoeing race (C2 stern) 1:35:10 [4] 10.0 mi (9:31 / mi)

With Kari Crowe, on the Connecticut. Went OK, apart from Kari having a mild asthma attack on the first upstream leg which dropped us off the wave of the boats we were with. Great turn at the buoy ( we are both whitewater paddlers so there was no excuse)

On our own for the downstream leg and much of the next upstream, then we got picked up by a kayak and Gary and Gloria and rode the wave to the finish

Held on for first place in our age group

C • Win! 2

7 PM

Running 49:20 [3]
shoes: Asics 2160

With ianf. Habitat and the old hospital

Thursday Jun 25, 2015 #

5 PM

Running 51:30 [3]
shoes: Asics GT2170

Up the bikepath, lap of the Great Meadows and back again

Tuesday Jun 23, 2015 #

5 PM

Canoeing (C2 stern) 1:36:00 [3]

Contoocook with Kari Crowe,. Up to the island and back again. Surfski and a C1 with us, so some intervals

Sunday Jun 21, 2015 #

4 PM

Running 1:03:00 [3]
shoes: Mizuno Wave Ascend

In the Fells with ianf

Saturday Jun 20, 2015 #

8 AM

Canoeing (C2 bow) 2:12:00 [3] 13.0 mi (10:09 / mi)

On the Connecticut from Northfield. Meltdown race course and then a loop down to the Millers River confluence and back

Thursday Jun 18, 2015 #

6 PM

Canoeing warm up/down (C1 flatwater) 55:00 [2]

On the Charles

Canoeing intervals (C1 flatwater) 40:00 [4]

5 mins hard, 2 mins rest, 6 times

Wednesday Jun 17, 2015 #

6 PM

Running 52:30 [3]
shoes: Asics GT2170

Out on the bike path to Waltham street and back

Tuesday Jun 16, 2015 #

5 PM

Canoeing (C2 stern) 1:35:00 [3]

With Kari Crowe on the Contoocook. Steady paddle

Sunday Jun 14, 2015 #

11 AM

Orienteering 54:00 [3]
shoes: Mudclaw 330

Green course at Nobscot. Messed up 6 and had to relocate, missed 11 on the map and did 12 and 13 before I realised (could see 11 from 12). At least 6 minutes of errors, and probably more....
Running tentatively as i didn't want to fall and have to catch myself on my bad wrist

Saturday Jun 13, 2015 #

11 AM

Canoeing warm up/down (C2 bow) 15:00 [1]

With Peter Heed on the Nashua

Canoeing race (C2 bow) 1:22:49 [4] 9.0 mi (9:12 / mi)

With Peter on the Nashua. Got sandwiched off the start, so had to work hard to catch back up, then a near swim had me doing a big brace that my wrist didn't like at all. Ended up third place - ran out of steam near the end and one boat slipped past us with about a mile to go. Held off the rest though they were gaining

Thursday Jun 11, 2015 #

5 PM

Canoeing (C2 bow) 1:15:00 [3]

Nashua with Peter Heed. One lap of the race course (minus the second shallow lap at the bottom)

Wednesday Jun 10, 2015 #

4 PM

Canoeing (c1 flatwater) 1:01:00 [3]

On the Charles. Paddling felt ok,.switching sides didn't

Tuesday Jun 9, 2015 #

Note

Going to try paddling tomorrow. Sprained my wrist a bit falling on Saturday, and I am supposed to be racing this Saturday so I had best find out how it feels.....

Sunday Jun 7, 2015 #

8 AM

Running (trails) 1:31:00 [3]
shoes: Asics 2160

Lincoln trails with Dave and Steve. Farrar Pond, round the back of Walden, back over Pine Hill

Saturday Jun 6, 2015 #

6 AM

Running (trails) 1:12:12 [4]
shoes: Mizuno Wave Ascend

Was planning a quick lap of the skyline in the cells, but a wipe out on slippery rocks after about 10 minutes slowed me down some..... guess the mizuno's aren't too good on wet rock. Still, not a bad time considering

Thursday Jun 4, 2015 #

7 PM

Running 36:00 [2]
shoes: Asics 2160

Down to Menotomy, 2 1/2 laps, home again

Wednesday Jun 3, 2015 #

4 PM

Canoeing (C2 stern) 1:47:30 [3]

With Kevin Boss, up to Rt 16 and back twice, the second time with Seth and Steve and Dave in his K1

Tuesday Jun 2, 2015 #

6 AM

Running (trails) 50:00 [3]
shoes: Mizuno Wave Ascend

Very wet run with Scott in Harold Parker

Monday Jun 1, 2015 #

5 PM

Canoeing (C2 bow) 1:33:00 [3]

On the Nashua with Peter Heed. Race course, basically, just in the wrong order, to learn the lines

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