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Training Log Archive: ahall

In the 30 days ending Jun 30, 2016:

activity	#	time	miles	km	+m	load
Canoeing	13	23:02:27	49.3	79.34		230545.1
Hiking	6	2:49:20	7.8	12.55		23926.7
Running	6	2:02:50	10.65	17.14		20267.5
Total	19	27:54:37	67.75	109.03		274739.3

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Wednesday Jun 29, 2016 #

5 PM

Canoeing (C1) 1:33:40 [3]

Charles, chasing C2's. Up to the golf course bridge, down to Moody St and back again

Tuesday Jun 28, 2016 #

5 PM

Canoeing (C2 bow) 1:33:35 [3]

With Kari Crowe on the Contoocook. Paddling with Steve in his C1 too. A few efforts, but nothing serious. All too tired.......

Monday Jun 27, 2016 #

9 PM

Running (Treadmill) 25:00 [3] 3.35 mi (7:28 / mi)
shoes: Brooks GTS15

at 0.5% incline

Hiking warm up/down (treadmill walking) 28:20 [1] 1.8 mi (15:44 / mi)
shoes: Brooks GTS15

Sunday Jun 26, 2016 #

11 AM

Canoeing warm up/down (C1 flatwater) 25:00 [1]

Before and after race, mainly before.....

Canoeing race (C1 flatwater) 1:32:31 [5] 9.0 mi (10:17 / mi)

Nashua River Race. 2nd place to Adam, who went off the starting line like a rocket and never let up. I went out in 2nd and dragged John Mathieu for about 6.5 miles before he finally lost the wave

Saturday Jun 25, 2016 #

1 PM

Canoeing warm up/down (Outrigger C2) 10:00 [1]

Before the race, given that I had never been in an OC-2, to familiarize myself with the boat

Canoeing race (Outrigger C2) 2:23:36 [4] 16.3 mi (8:49 / mi)

Casco Bay Challenge - from South Portland to Brunswick ME, with Marc Lessard. Tailwind and tide meant it was fast, though at some points it didn't feel it. Not too rough. Trouble with the rudder as it was newly installed and I think that the cables stretched

Friday Jun 24, 2016 #

5 PM

Canoeing (C2 bow) 1:46:45 [3]

Sudbury with Kari. Egg Rock to just beyond 117 and back again

Wednesday Jun 22, 2016 #

5 PM

Canoeing (C2 stern) 2:04:45 [4] 13.0 mi (9:36 / mi)

With Steve Miller on the Charles. Some waiting for other boats, but lots of steady paddling with efforts

Tuesday Jun 21, 2016 #

7 PM

Running (trails) 25:00 [3]
shoes: Asics GT2170

With Kristin in Arlington Great Meadow

Hiking 25:00 [1]
shoes: Asics GT2170

From Res parking to AGM at Sheila St and then back from Hillcrest to the Res

Monday Jun 20, 2016 #

5 PM

Canoeing (C1 flatwater) 1:24:00 [3]

Charles - DFS up to the golf course bridge, down to the bridge above Moody St and back again. Steady paddle with a slightly clicky left shoulder........ hmm, need to keep an eye on that

Sunday Jun 19, 2016 #

5 PM

Hiking warm up/down (treadmill walking) 30:00 [1] 2.0 mi (15:00 / mi)
shoes: Asics GT2170

Before and after run

Running (treadmill) 20:00 [3] 2.65 mi (7:33 / mi)
shoes: Asics GT2170

at 0.5% grade. Still testing out the calf/ achillies

Saturday Jun 18, 2016 #

10 AM

Canoeing race (c2 bow) 1:47:00 [5] 11.0 mi (9:44 / mi)

Meltdown race with Kari Crowe. Was going really well, then Kari ran out of steam and we got somewhat swamped by a boat wake

Canoeing warm up/down (c2 bow) 30:00 [2]

10 mins before, 20 mins after

Thursday Jun 16, 2016 #

6 PM

Hiking (treadmill walking) 30:00 [1] 2.0 mi (15:00 / mi)
shoes: Brooks GTS15

Warm up and down before a short run

Running (Treadmill) 20:00 [3] 2.65 mi (7:33 / mi)
shoes: Brooks GTS15

at 0.5% grade. Just testing out the calf still, gentle increase in mileage to see what happens

Tuesday Jun 14, 2016 #

5 PM

Canoeing (c2 bow) 1:29:30 [3]

Contoocook with Kari. Up to the island and back again, with some fartlek thrown in

Sunday Jun 12, 2016 #

8 AM

Canoeing (C1 flatwater) 1:39:00 [3]

Concord from Egg Rock down to 225 bridge and back. Gusty wind made it more fun.......

Friday Jun 10, 2016 #

5 PM

Canoeing (c2 bow) 1:56:50 [3]

On the pemi from Bristol NH with Kari. Steady paddle

Thursday Jun 9, 2016 #

6 PM

Running 17:50 [3]
shoes: Brooks GTS15

Two laps at menotomy with K

Hiking 26:00 [3]
shoes: Brooks GTS15

Walk to and from menotomy

Wednesday Jun 8, 2016 #

4 PM

Canoeing (c1 flatwater) 1:37:45 [3]

Charles in the wind. Dfs up to golf course bridge, down round E island, back to.the golf course bridge and then back to dfs

Monday Jun 6, 2016 #

7 PM

Running (treadmill) 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Asics GT2170

Treadmill, so that bailing would be easy if necessary. plan is to do 15 mins twice this week, then.20.next week, and hopefully keep building.it.up. we'll see how my calf deals with it

Hiking warm up/down (treadmill ) 30:00 [1] 2.0 mi (15:00 / mi)

Saturday Jun 4, 2016 #

10 AM

Canoeing (C1) 1:08:30 [2]

Egg Rock - up the Concord to Sudbury Rd Bridge, then down to Old North Bridge (the road bridge) and back again. Steady, no real aches and pains, but generally fatigued (no get up and go)

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