Training Log Archive: ahallIn the 30 days ending Nov 30, 2017:
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Run/Hike (Hike/run trails) 3:41:17 [2] 12.35 mi (17:55 / mi) +1132m 13:57 / mi
shoes: LaSportiva Bushido
Running 1:06:55 7.34 mi (9:07 / mi) +74m 8:50 / mi
ahr:136 max:171 shoes: Mizuno Wave Inspire 12
Running 36:47 4.57 mi (8:03 / mi) +145m 7:20 / mi
ahr:150 max:176 shoes: Mizuno Wave Inspire 12
Canoeing race (c2 stern) 54:48 6.18 mi (8:52 / mi) +8m 8:50 / mi
ahr:159 max:169