Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 30 days ending Nov 30, 2017:

activity # timemileskm+mload
  Running11 12:11:17 73.7 118.61 1678121011.2
  Canoeing4 7:29:39 28.63 46.07 1171589.3
  Run/Hike1 3:41:17 12.35(17:55) 19.88(11:08) 113233856.4
  Total16 23:22:13 114.67 184.55 2821226456.8
  [1-5]16 23:21:19

«»
3:41
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Wednesday Nov 29, 2017 #

6 PM

Running (Roads) 50:41 intensity: (11 @1) + (27 @2) + (45:50 @3) + (4:13 @4) 6.24 mi (8:07 / mi) +190m 7:25 / mi
ahr:138 max:157 shoes: Brooks gts 16

Gray to Pleasant, up through Belmont, then looping around in the Dallin neighborhood. Felt sore

Monday Nov 27, 2017 #

8 AM

Run/Hike (Hike/run trails) 3:41:17 [2] 12.35 mi (17:55 / mi) +1132m 13:57 / mi
shoes: LaSportiva Bushido

Thanksgiving traffic avoidance hike..... after working at Kari Crowe's over the weekend siding, I didn't want to fight with the post thanksgiving traffic so I decided I would go for a run/hike in the Whites. Cold and breezy, with on and off snow, but I had fun. From Livermore parking lot at Waterville Valley, up the Greeley Ponds trail, up and over East Osceola and Osceola (had to stop and put on stablicers when it got steep on East Osceola) on the Osceola Mt trail to Trpoli Rd, then back down Tripoli Rd

Friday Nov 24, 2017 #

8 AM

Running (Trails) 1:05:00 [3] 11.0 km (5:55 / km)
shoes: LaSportiva Bushido

Rock meadow, beaver brook and the western greenway, with ianf. Forgot my Garmin, hence no track

Wednesday Nov 22, 2017 #

4 PM

Running 56:01 intensity: (16 @1) + (40 @2) + (52:15 @3) + (2:50 @4) 6.78 mi (8:16 / mi) +80m 7:58 / mi
ahr:140 max:158 shoes: Brooks gts 16

Bike path, Res, bikepath, AGM, roads back to the bikepath

Sunday Nov 19, 2017 #

3 PM

Running 1:32:07 intensity: (11 @1) + (26 @2) + (52:18 @3) + (39:07 @4) + (5 @5) 10.82 mi (8:31 / mi) +243m 7:57 / mi
ahr:148 max:164 shoes: Brooks gts 16

Bike path, AGM, Whipple Hill for a loop (no stupid dogs and owners this time), AGM, Bike path, Res, Bike path, home

Saturday Nov 18, 2017 #

2 PM

Running (trails) 48:53 intensity: (4 @0) + (8 @1) + (2:11 @2) + (23:19 @3) + (21:29 @4) + (1:42 @5) 4.98 mi (9:49 / mi) +216m 8:39 / mi
ahr:145 max:171 shoes: LaSportiva Bushido

Whipple Hill, including a meeting with a very irresponsible dog owner who felt that her dog, running around my feet and barking and trying to nip at me, was totally acceptable.

Thursday Nov 16, 2017 #

6 PM

Running 1:06:55 intensity: (6 @0) + (16 @1) + (8:25 @2) + (39:19 @3) + (13:45 @4) + (5:04 @5) 7.34 mi (9:07 / mi) +74m 8:50 / mi
ahr:136 max:171 shoes: Mizuno Wave Inspire 12

Track session with Bridget.

Warm up to the High school down the bikepath. Intervals on the track - 400, 800 x 3 with 400 rest between. Home via highland and Gray

400 at 1:34
800 at 3:12
400 at 1:32
800 at 3:15
400 at 1:34
800 at 3:05 (no Bridget)

Tuesday Nov 14, 2017 #

5 PM

Running 1:06:25 intensity: (4:47 @1) + (12:21 @2) + (44:21 @3) + (4:53 @4) + (3 @5) 7.38 mi (9:00 / mi) +99m 8:38 / mi
ahr:123 max:164 shoes: Brooks gts 16

With Bridget. Back of Ottoson to Ryder, Bikepath, Mystic, boardwalk, bikepath, Gray

Sunday Nov 12, 2017 #

2 PM

Canoeing (C2 stern) 2:06:10 intensity: (31 @1) + (52:09 @2) + (1:13:30 @3) 12.5 mi (10:06 / mi) +1m 10:06 / mi
ahr:116 max:129

With Steve Miller on the Assabet (had to turn back as it was blocked by trees) and the Concord, down to Rt 225 and back

Saturday Nov 11, 2017 #

6 AM

Running 2:05:48 intensity: (1 @0) + (1:26 @1) + (6:37 @2) + (1:40:15 @3) + (17:29 @4) 11.39 mi (11:03 / mi) +531m 9:39 / mi
ahr:137 max:161 shoes: LaSportiva Bushido

Skyline loop with Scott and Bubbles, and then the first part of a second loop then I turned back as they continued. Cold this morning - low 20's and windy

Friday Nov 10, 2017 #

5 PM

Running 36:47 intensity: (43 @0) + (10 @1) + (30 @2) + (17:24 @3) + (14:25 @4) + (3:35 @5) 4.57 mi (8:03 / mi) +145m 7:20 / mi
ahr:150 max:176 shoes: Mizuno Wave Inspire 12

Round town. Nearly got hit by a stupid driver who decided not to stop at a stop sign when I was in the crosswalk. It wasn't like I wasn't obvious - Reflective jacket and my bright LED headlight which I shone at her as I started into the crosswalk. She slowed as if it stop, so I sped back up but then she accelerated. She got a shock when I hit the hood of her car.... luckily from the side as I couldn't stop quickly enough

Wednesday Nov 8, 2017 #

6 PM

Running 58:40 intensity: (24 @1) + (49 @2) + (35:02 @3) + (21:56 @4) + (29 @5) 7.36 mi (7:58 / mi) +100m 7:39 / mi
ahr:147 max:165 shoes: Brooks gts 16

Alewife Brook boardwalk loop. Back via Ryder St

Sunday Nov 5, 2017 #

11 AM

Canoeing race (c2 stern) 54:48 intensity: (2:05 @2) + (17 @3) + (40:28 @4) + (11:58 @5) 6.18 mi (8:52 / mi) +8m 8:50 / mi
ahr:159 max:169

Potato race with Kevin. We led pretty much the whole way, pulling everyone else along, until we turned the "non-buoy" buoy at the top of the course, where we turned and everyone else did as soon as we did, so they all turned short of where we did. Peter and Michael went from being 2 waves back to being next to us, others made up similar distance, perhaps more. Ended up with a sprint finish between 3 boats, and we ended up second.

Canoeing warm up/down (c2 stern) 20:00 [1]

Before the race

Saturday Nov 4, 2017 #

5 PM

Running (Trails) 1:04:00 [3]
shoes: LaSportiva Bushido

The fells with ianf. Got dark at the end......

Thursday Nov 2, 2017 #

11 AM

Canoeing (C1 white water ) 2:30:00 [2]

Upper millers with kaz and the crew. About 1650 cfs made for some pushy whitewater

Wednesday Nov 1, 2017 #

4 PM

Canoeing 1:38:41 [3] 9.95 mi (9:55 / mi) +2m 9:55 / mi

Charles with Kevin. Up to Rt 16, down to Moody St. Plenty of water again finally

« Earlier | Later »