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Training Log Archive: ahall

In the 31 days ending Aug 31, 2006:

activity # timemileskm+mload
  Running19 18:33:25 41.1 66.14182398.5
  Cycling3 1:45:0016065.0
  Total22 20:18:25 41.1 66.14198463.5

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Thursday Aug 31, 2006 #

Running warm up/down 33:00 [2]
shoes: Mizuno Green

Running to Belmont Hill track and back again, with a couple of laps added to the warm up

Running intervals (FFI) 40:00 [4]
shoes: Mizuno Green

400m on (85s); 100m off; 1200m on (4:27); 200m off; 2400m on (9:23); 6mins rest; 400m on (84s); 100m off; 1200m on (4:26); 200m off; 2400m on (9:24)

Wednesday Aug 30, 2006 #

Running 32:30 [2] 4.4 mi (7:23 / mi)
shoes: Asics GT2100

steady run

Tuesday Aug 29, 2006 #

Running intervals 53:30 [3]
shoes: Asics GT2100

Warm up to Habitat (16mins)
Fartlek, 3 times - 2 mins on; 1 min off; 3 mins on; 1 min off - then an extra 2 mins on (23 mins total intervals)
Warm down home (14 mins)

Sunday Aug 27, 2006 #

Running long 2:00:00 [3]
shoes: Mizuno Green

Run from home to Fells - up Molly Spring Road to the Reservoir trail (37:49). Hard run round the reservoir trail - quoted as being 5.2 miles, but I don't think that this allows for all the bends...... it took 43:53; then ran back home (38:48)

Saturday Aug 26, 2006 #

Running 43:30 [3]
shoes: Mizuno Green

Steady run with 6x100m strides

Thursday Aug 24, 2006 #

Running intervals 48:30 [3]
shoes: Asics GT2100

9 minutes warm up then 8x3minutes hard, 1 minute off round Belmont Hill track (to get speed about right) then Habitat. warm down home

Wednesday Aug 23, 2006 #

Running 33:50 [2] 4.2 mi (8:03 / mi)
shoes: Asics GT2100

steady run down to Menotomy, 3 times round, then back again

Tuesday Aug 22, 2006 #

Running intervals 1:07:00 [3]
shoes: Mizuno Green

15 minutes warm up
3x 1.5miles with 400m rest. Supposed to be done at 5:56 pace...... first one was 8:57 then it went downhill fast - still tired from the race on Sunday - 9:10; 9:30. Legs just had nothing in them
15 mins warm down

Monday Aug 21, 2006 #

Cycling 30:00 [2]

Sunday Aug 20, 2006 #

Running race 1:04:50 [5] 10.0 mi (6:29 / mi)
shoes: Brooks Red

Trail race in Mine Falls, Nashua

Running warm up/down 15:00 [2]
shoes: Brooks Red

10 mins warm up, 5 mins warm down

Friday Aug 18, 2006 #

Running 39:00 [4] 5.25 mi (7:26 / mi)
shoes: Asics GT2100

12 mins warm up (1.5 miles)
3 miles at 6:20 pace
8 mins warm down (1.25 miles)

Wednesday Aug 16, 2006 #

Running 35:00 [2] 4.75 mi (7:22 / mi)
shoes: Asics GT2100

steady run on the treadmill, with some inclines

Tuesday Aug 15, 2006 #

Running warm up/down 33:30 [2]
shoes: Mizuno Green

to Arlington High track via Gray St, Bartlett Ave. Mass Ave

back again via Mill St, Bartlett Ave and Gray Street

Running intervals (FFI) 36:30 [4]
shoes: Mizuno Green

"FFI"
400m (84s); 100m rest; 1200m (4:25); 200m rest; 2000m (7:44);
6 mins rest
400m (86s); 100m rest; 1200m (4:29); 200m rest;
2000m (7:54);

targets were 86s; 4:27; 7:55, so a little too fast on the first 2000 but otherwise OK. second 1200 felt hard......

Monday Aug 14, 2006 #

Cycling 30:00 [2]

Sunday Aug 13, 2006 #

Running long 1:18:30 [3]
shoes: Asics GT2100

long run round trails of Shawme Crowell State Park on the Cape

Saturday Aug 12, 2006 #

Running warm up/down 22:00 [2]
shoes: Asics GT2100

12 minutes warm up, 10 mins warm down

Running tempo 18:05 [5]
shoes: Asics GT2100

~3.1 mile hard run (supposed to have been a 5k race), early in the morning

Friday Aug 11, 2006 #

Cycling 45:00 [2]

4 short trips - longest of about 24 mins

Thursday Aug 10, 2006 #

Running tempo 46:00 [4] 6.5 mi (7:05 / mi)
shoes: Mizuno Green

1.5 miles warm up (~ 13 mins)
4 miles at 6:20 pace
1 mile warm down (~ 8 mins)

Wednesday Aug 9, 2006 #

Running 32:00 [2]
shoes: Asics GT2100

steady run, w/ 6x100m strides

Tuesday Aug 8, 2006 #

Running warm up/down 15:00 [2]
shoes: Mizuno Green

Gray St to Jason to Mass Ave to High School track

Running warm up/down 15:00 [2]
shoes: Mizuno Green

out to Mill St then along trail to Brattle - back up Robbins

Running intervals ("FFI") 37:00 [4]
shoes: Mizuno Green

400m (1:24); 100m rest; 1200m (4:26); 200m rest; 2000m (7:45); 5:45 rest; 400m (1:24); 100m rest; 1200m (4:33); 200m rest; 2000m (7:50)

Sunday Aug 6, 2006 #

Running long 1:48:30 [3]
shoes: Brooks Red

long run in the fells, 65mins with ianf

Saturday Aug 5, 2006 #

Running 45:40 [2] 6.0 mi (7:37 / mi)
shoes: Mizuno Green

approx 6, with 6x100m strides

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