Training Log Archive: ahallIn the 31 days ending Dec 31, 2007:
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Monday Dec 31, 2007 #
Running (offroad) 51:45 [3]
shoes: Brooks Cascadia II
Round Bradgate Park and Swithland Woods. Very muddy in the woods - don't remember it being that bad when I was a lad......
Sunday Dec 30, 2007 #
Running 23:49 [2]
shoes: Brooks Cascadia II
round Wymeswold
Saturday Dec 29, 2007 #
Running 36:47 [2]
shoes: Brooks Cascadia II
up Narrow Lane from the parents. to the top and back again
Tuesday Dec 25, 2007 #
Running (offroad) 1:23:49 [3]
shoes: Brooks Cascadia II
Up from Heathwaite past Goats Water and to the top of Coniston Old Man in the cloud/rain. Back to the cottages
Monday Dec 24, 2007 #
Running (offroad) 1:01:28 [3]
shoes: Brooks Cascadia II
from cottage at Heathwaite, up round Levens Water and back down past Coppermines
Sunday Dec 23, 2007 #
Running (offroad) 53:00 [3]
shoes: Brooks Cascadia II
up behind Heathwaite Cottage on the fells and the Walna Scar road
Friday Dec 21, 2007 #
Running (treadmill) 32:00 [2]
shoes: Brooks Cascadia II
on the treadmill at the Hilton in Halifax. Missed the connection due to snow in Boston so ended up spending a night and day in Halifax
Wednesday Dec 12, 2007 #
Running 22:15 [2]
shoes: Asics GT2110 II
to pick up Kristin's car from the garage
Sunday Dec 2, 2007 #
Orienteering race 1:58:37 [4]
shoes: VJ Integrator
Blue Hills traverse. All was going well until my feet warmed up. Then I realised how much damage I had done to them between the start and the 6th control. Feet were pretty awful from about 17 on, and definitely hindered me a lot from about 21 on. One navigational boo-boo at 19 lost me quite a bit of time. Other than that time lost was due to feet at end (and perhaps aftermath of marathon)